1 to avoid toxin accumulation.
The stool not only contains a lot of toxins, but also produces a lot of harmful substances when constipation occurs. If these substances are transported to various parts with blood and affect human organs, many diseases can be caused. Therefore, defecation every day can avoid the formation of these toxins, which is of great help to the regulation of the human body.
2, keep the law of the digestive system
One day is a healthy excretory habit, which can adjust the biological clock of human body, keep the healthy law of digestive system, help to improve the absorption efficiency of nutrients and the function of metabolism, and make people's body more harmonious.
3. Protect gastrointestinal mucosa
If people do not excrete feces in time, many toxic substances in feces may flow back to various organs of the body, resulting in the loss of human visceral function. Moreover, these toxic substances are easy to infect bacteria and may lead to various inflammations. At the same time, the stool stays in the stomach for too long, which may gradually harden due to lack of water. If it comes into contact with gastrointestinal mucosa, it will destroy the function of gastrointestinal mucosa. Therefore, defecation once a day can protect gastrointestinal mucosa and avoid visceral infection.
4. Reduce the burden on the stomach.
Daily defecation is very helpful to the stomach, because when excreting, the gastrointestinal peristalsis ability is enhanced, which is more conducive to digesting food, enhancing the absorption efficiency of nutrients, and reducing the burden of toxic substances and food residues on the stomach. It can also ensure the normal function of digestive system and reduce nutritional deficiency caused by indigestion.
5. Maintain the stability of endocrine system.
Secondly, defecation is very important to maintain the endocrine system. If you keep defecating once a day, you can ensure the stability of the endocrine system and strengthen the efficiency of metabolism, thus maintaining the normal functions of various organs.