Simple and moderate, drinking whole milk every day will not lead to obesity. In fact, although the fat content of whole milk is higher than that of skim milk, on the whole, the fat content in milk accounts for a small proportion of the total fat absorbed by the human body every day. If you drink a bag of 250 grams of whole milk every day, the fat intake is 7.5 grams. Generally speaking, a normal person needs to consume 50 -80 grams of fat a day to ensure that the heat generated can meet the needs of the human body. The proportion of fat in milk in a day is only about 10%, which is not high.

In addition, it is worth mentioning that the fat in milk will not be directly converted into human fat. Losing weight and being fat are not the same as being "fat". So there is no need to worry that drinking whole milk will pose a threat to your weight. What's more, simply eating fat or high-calorie food is not the whole reason for getting fat. Many people get fat because they eat more and exercise less. If you still feel uneasy and worried about getting fat after drinking whole milk, then I suggest you choose semi-skimmed milk, which has the same calcium and B vitamins as whole milk and is suitable for the public to drink.