1, low-calorie food
1, sorghum snacks are rich in nutrition and high in fiber content.
Sorghum rice can be ground into flour to make snacks, which can accelerate the absorption of nutrition and dietary fiber. Sorghum rice is the most suitable snack called sorghum cake, which is to grind sorghum rice into powder, add baking powder, sugar, eggs and appropriate amount of water to make it thick, knead it into dough, steam it flat, fry it in an oil pan and sprinkle sesame seeds.
For some people with slightly poor gastrointestinal function, it is more difficult to digest. You can try to make some sorghum soup, such as adding a little sorghum when making tremella or corn soup, which can make the already nutritious soup more delicious and lose weight while enjoying the food.
2. steamed brown rice has a strong effect of clearing intestines.
Brown rice, as the name implies, is brown rice, and most of the rice grains are covered with rice skin. Brown rice is generally available in supermarkets, and fragrant brown or light brown brown brown rice is the best.
The biggest feature of brown rice is that it contains germ, in which the contents of vitamins and cellulose are high. Eating regularly can reduce fat and cholesterol, and can also scrape off the fat in the intestines.
Before making steamed brown rice, you should soak the brown rice for about 30 minutes and then boil it. You can also add other ingredients according to your own preferences. Steamed brown rice can stimulate the secretion of gastric juice and contribute to the digestion and absorption of nutrients. At the same time, it can also enhance satiety and reduce calorie intake.
3, oatmeal eight-treasure rice health scraping fat
Cooking with oats can play a role in beauty beauty and delaying aging. Oats are rich in soluble fiber, which can promote cholic acid excretion, reduce the cholesterol content in blood and reduce the intake of high-fat food. Also, because soluble fiber can absorb a lot of water, it has a strong sense of fullness, and it is particularly effective to lose weight by eating regularly.
The "eight treasures" in oat eight-treasure rice are oats, black glutinous rice, long glutinous rice, brown rice, white rice, soybeans, lotus seeds, coix seed and red beans. Soak the materials in water for one hour, then add appropriate amount of water and cook. Eight-treasure rice contains more food, dietary fiber and carbohydrates, and is suitable as a staple food.
4, glutinous rice soup, please reduce fat and reduce swelling.
Coix seed is more like kernel than rice, so there are many places called Coix seed. Now more people like to eat barley, because the unique living environment of barley makes it less harmful. Chinese medicine believes that coix seed can strengthen the spleen and stomach and eliminate edema. Coix seed is a very good tonic for women, and a large amount of vitamin B 1 can make the skin smooth and fair.
Coix seed is slightly cold and should not be cooked in porridge or eaten alone. It is very suitable to make soup with some foods that can be warmed up. You can stew chicken legs, tomatoes and barley together, which is not only nutritious and easy to digest, but also has a very good nourishing and weight loss effect.
5, soba noodles increase satiety.
Buckwheat flour is a kind of gray-black flour. Although it is ugly, it is high in dietary fiber. There are various ways to eat buckwheat noodles, but people are most used to making noodles with it. Protein of buckwheat is higher than that of rice and flour, so eating buckwheat noodles can greatly increase satiety when you lose weight.
The most suitable collocation of buckwheat noodles is minced meat mixed with cucumber, which must be soaked for a long time until it becomes soft, tastes better and is easier to digest. Cucumber can make buckwheat noodles less greasy, and minced meat is best with minced mutton, which warms the stomach and goes well with buckwheat.
2. Exercise to lose weight.
Squat exercise part-legs
Step 1:: Stand with your feet shoulder width apart, with your center of gravity slightly on your heel, your back straight, your abdomen narrowed, your arms straight forward and parallel to the ground.
Just like sitting in a chair, sit your hips back as far as possible and Step2 your back straight. Repeat 8- 15 times.
Raise your arms horizontally-your shoulders.
Step 1: Stand with your feet shoulder width apart, hold the dumbbell with both hands and hang it next to your hips, with your elbows slightly bent and your palms facing each other. The lower abdomen and knees are slightly bent.
Step 2: Raise your arms horizontally to both sides until they are parallel to the ground, and then slowly lower them. Repeat 8- 15 times.
Push-up practice area-chest+shoulders+arms
Step 1: The feet are in a high kneeling position, and the upper body leans forward. Open your arms slightly wider than your shoulders and stay on the ground. Face down.
Step2: Bend the elbow, let the whole body press down, and let the upper arm be parallel to the ground. Repeat 8- 15 times.
Hip push-ups exercise area-waist and abdomen+hips
Step 1: Put the headrest on the ground, with the head, shoulders and upper back resting on it. Bend your knees and put your whole foot on the ground.
Step2: Use the strength of waist, abdomen and buttocks to push the whole body upward. Remember to clamp your hips. Repeat 8- 15 times.