2, exercise the heart and lungs, improve muscle endurance and improve heart and lung function so that the athlete's heart rate can reach more than 85% of the maximum heart rate, which can effectively exercise people's cardiovascular system and improve the endurance of whole body muscles, especially thigh muscles.
3, strengthen the leg strength, a variety of exercise modes can be adjusted. The motion mode of spinning bike can be adjusted, such as uphill and downhill. By adjusting the mode, you can ride slowly for a few minutes and then quickly for a few minutes. This alternating cycle exercise can improve the strength and endurance of legs, effectively prevent the occurrence of thigh bone diseases, and is especially suitable for people who have just exercised with spinning bikes and have poor leg strength.
Does the rotating leg grow muscles? Rotational exercise has no obvious change on leg muscle growth. The most effective way to increase muscles is strength training, which belongs to the category of anaerobic training. Spinning is a kind of high-intensity aerobic exercise, which can effectively burn body fat and improve cardiopulmonary function.
In the process of riding a spinning bike, the leg is the most moving part, because it needs two feet to keep pedaling. Long-term exercise can not only tighten leg muscles, but also accelerate the burning of leg fat, which has the effect of stovepipe shaping.
However, if spinning makes you feel that your legs are getting thicker, it is not caused by the muscle growth of your legs, but because the intensity of spinning is relatively high, and your legs will feel sore after exercise, thus giving people the illusion that your legs are getting thicker. Stretch carefully after every exercise. It is recommended not to rotate more than three times a week, not continuously, and it is best to practice again every one or two days.