The weight loss effect of dance blanket is only average. I tried. Jumping for about an hour in a row can really burn whole body fat, and there is less upper body exercise. It is better to do aerobics.

Don't go on a diet if you really want to lose weight. You should eat three meals a day, have a good breakfast, eat more lunch, have a light dinner and eat less staple food. If you go on a diet, the effect will be very good at that time, but you will only get fatter and fatter if you eat too much in the future. If you want to lose weight faster, you can do some aerobic exercise in the morning, instead of doing it every day, just once every two days, so that you can gradually reduce the amount of exercise after your weight is normal without rebounding. The effect will be very good after one month, so we must stick to it.