Winter is the most fattening season. The previous weight was less than 1.8m, but now the weight is 1.8m, 82,1.60kg. ..

I've been there. It is true that 95% of drugs will rebound, and those who spend money will not win. We must discipline ourselves at home, right? In winter, people's activity is very small, and they consume a lot of calories, so it is very important to control two origins to get fat: diet and exercise. You said your lower body was fat, right? I recommend one for you. Going up and down the stairs, isn't it inconspicuous? This thing is very useful for people who want to stovepipe. If you think about it, not to mention your ass. Do you see a man with thin legs and big ass? ! !

If you can spare 1 hour every day, you can spend half an hour in the morning and half an hour in the evening. The effect is excellent ~ actually, walking is not bad, and the reduction is even. Secondly, it doesn't matter if you eat at noon in the morning. The most important thing is that it is enough to eat at night!

That's all I can say, and ~ ~

I wish you success in losing weight as soon as possible! ! !