Monitoring weight is a relatively simple and effective way for us to control our health. The best time to "weigh yourself" in a day is around 7 am, which is the first thing to get up.

Therefore, experts suggest that weighing scale should be placed at the end of the bed, and he should not eat or drink in the morning, nor wear more clothes. Just "weigh" him directly, so that the measured figures are the most accurate.

However, weighing is not something you need to do every day. Otherwise, not only can you not see the change, but it will also cause unnecessary pressure to women who are losing weight. Choose a fixed three days every month and record your weight in the morning. If your weight suddenly fluctuates greatly for no reason, whether it is rising or falling, you should go to the hospital for an individual examination!

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