Concept 1, confirm the target.
Why are you training? If you can make it clear, it means that you have defined your goals; Of course, everyone's goals are different, and there is no difference between good and bad.
After determining the goal, the next step is to find out your own "training method", that is, to arrange a training method that suits you. For example, because I am thin, I want to gain weight through retraining, but at the same time I want to maintain the ideal muscle type, so my goal has always been to gain muscle and use "muscle hypertrophy" training to keep in shape. The diet is mainly high in carbohydrates, and the weight gain plan is carried out.
To sum up, you must first determine your own goals, then find out the training methods and diet, and then "thoroughly implement".
Concept 2. You are more capable than you think.
Be afraid before you fight. That's right! Many times we will scare ourselves, further affecting the protective role of the brain and inhibiting the original sports ability. And for a long time without higher intensity training and greater * * *, of course, there is no progress.
At this time, I might as well tell myself "try". If not, I can stop at any time and let the training have a way out. But the premise is "try first", don't look for a back road directly before trying. The order and result of the two are different.
Idea 3: Stay away from high-risk training.
Please don't challenge the high-risk training for you at will until your physical fitness is more complete.
For example, you may have developed the habit of short-term weight-bearing training, because you really want to make progress, so you searched the seemingly powerful "German strong man training method" on the Internet. Then I challenged when my body was not ready and my ability was insufficient. Unexpectedly, the process was not only breathless, but also the movement lost its quality. Finally, I didn't finish the training of 10* 10.
Remember! Safety first, when you realize that the plan you want to challenge is really unbearable, you can always take a step back. As concept 2 says, you have the right to find a way out after trying, and you need to know how to make adjustments according to the current situation.
Concept 4. Feel the operation of muscles
Many people will take training as a routine after training for a long time. They just want to finish the trip quickly and forget to enjoy the present. In fact, the more you focus on the contraction of the target muscle, the better the feeling of this part after forging, and the higher the completion of the action. although
However, training is a repetitive and boring process, but the more you concentrate on feeling joint activity and muscle contraction, the more you can help muscles have a good connection with the brain, and at the same time improve your ability to control your body, which is also helpful for muscle growth and sports performance. Don't give up talking to your body and muscles!
Concept 5. Rest when it's time to rest.
The human body is like a precision machine that constantly adjusts its balance. Once the body accepts more than it can bear, it will give an alarm and ask you to stop and have a rest. If you fight hard, you may not make progress or do the opposite. Have a good rest when you should rest!
Rest is to walk longer. Some people even go back to the gym after rest and perform better than before. Of course, the premise is that you usually practice hard, and this rest period can be a springboard for growth.
Summary: In short, fitness is not too harmful to our health, which mainly depends on whether you use the correct exercise method to achieve the purpose of fitness. Never choose fitness for the root wind. Since you have chosen fitness, you should do it well and don't waste your financial resources and time. The first day of fitness will definitely be particularly tiring, but when you find yourself thin, you will be very happy with the enviable vest line and abdominal muscles.