I think every fat sister wants to lose weight successfully, and the road to losing weight must be arduous and tortuous. I think many people are asking this question. The summary of the method is nothing more than doing more exercise, but you can't fish for three days and dry the net for two days. You must persevere to see the effect. . Or go on a diet or lose weight with fruit, that is, eat only fruit and drink skim milk every day. There was a girl in our dormitory who lost eight pounds a week, and the effect was really good, but later she couldn't stand eating, and the result rebounded. If you don't like sports or dieting, you can try slimming capsules in Europe and America. I heard that the effect is still good. You can learn about it. .