Why do many dancers have very well-proportioned bodies and slender lines? On the one hand, because dance pays more attention to the extensiveness of movements, the strength will not be concentrated on which muscle burst. On the other hand, dancers have changed the way of mobilizing muscle strength because of long-term training. For example, many MMs are worried about the "muscle" on the outside of their upper arms. It looks broad-shouldered and strong, but I don't practice here at ordinary times. In fact, this is because we usually see an item and will habitually reach for it.

Most people use their shoulders to exert their strength, mobilize their arms to stretch forward, and virtually exercise their shoulder muscles. Dancers, on the other hand, are more accustomed to using the muscles of the back to transfer strength from the shoulder blades to the arms, so this muscle usually does not develop. Therefore, before starting teaching, we should emphasize a learning foundation, that is, we should keep the dancer's posture from the beginning to the end of every slimming exercise, in short, we should "hold our heads high and tighten our waist and abdomen". Some people say it's not easy. Since primary school, teachers and parents have been asking for their lives. Who wouldn't?

There is still a gap between doing it and doing it right. Especially in our daily life, due to work pressure and irregular life, we will unconsciously forget the correct posture and develop an unhealthy posture, which will give you color over time.

Head up+chest out

A person's neck is naturally curved. In the natural state, even if he thinks his face is horizontal and straight, his neck is not straight. When a person enters a state of exercise, his neck should be kept straight. This requires taking the back of the earlobe as the coordinate, and imagining that your head leans backwards until you feel your collarbone slowly lifted until it is lifted. At this time, the tip of the nose is facing forward, so that the so-called "head up" can be realized and the neck can be relaxed.

There are many people who pull out their chests through their shoulders, thus "arching out" their chests. In fact, this action is called "pinching shoulders" in dance, and it can't be counted as chest lifting. The real chest should be from the trapezius muscle of the back. The trapezius muscle has four starting and ending points on the back, which are located on both sides of the scapula, at the end of the cervical vertebra and in the middle of the spine. It is a rhombic kite-like muscle. The force of trapezius muscle is like folding a kite, and the four endpoints gather in the middle, which makes the whole muscle tighten and the chest naturally stand up.