Want to lose weight, don't want to move at all, just wait for a fat body? Don't worry, Bian Xiao taught you to lose weight by eating today. Here are some foods that can help you lose weight. As long as you eat them at noon, you are sure to lose weight soon. Eggs can be said to be very nutritious. In the study, adults only need to eat one egg a day to absorb enough nutrition. This is why you must eat an egg in the morning, because the nutrition of breakfast accounts for 68% of the whole day's nutrition intake. And many people don't know that eating an egg at lunch time can play a very good role in losing weight, and it can also lose weight while supplementing nutrition, which many people can't imagine. So it is advisable to add an egg to lunch. The reason why eggs have the function of losing weight is that protein in eggs takes a long time to digest, so eating an egg has a good feeling of fullness, which helps us to effectively suppress our appetite. Because the nutrition in eggs is very rich and comprehensive, there is no need to worry about malnutrition. It can be said that eggs are the best diet food. Beef is one of the most nutritious red meat foods. It is found that a piece of beef contains almost the same saturated fat as a chicken breast of the same size. However, compared with nutrients, beef contains many times more nutrients than chicken breast, and beef has a stronger satiety, so people who want to lose weight can eat more beef in their daily lives. Especially at lunch, eat more beef, which can not only lose weight for a long time, but also improve work efficiency. When choosing beef, you might as well choose beef in lean parts such as T-bone and tenderloin. This part of beef not only contains more nutrition, but also contains less saturated fatty acids, so it will not lead to obesity and other problems if eaten regularly. Papaya has always been the first fruit for breast enhancement in our life, but many people don't know that papaya not only has the effect of breast enhancement, but also has a very effective weight loss effect. This is because papaya is rich in papain and vitamin A, which can stimulate the secretion of female hormones. At the same time, papain can decompose protein, thus promoting the absorption of protein by human body. If papaya is eaten with meat, the weight loss effect will be more obvious. Especially in women's menstrual period, eating papaya in moderation has a more significant weight loss effect. The reason why papaya has the effect of losing weight is that papaya enzyme can not only decompose protein and carbohydrates, but also decompose body fat, thus achieving the effect of losing weight. It can be said that this is another feature of papaya, which can remove excess meat by decomposing fat and help us shrink mast cells, thus better promoting weight loss. Papaya is also a good choice for us to eat at noon to lose weight. If you want to lose weight, you should also eat some blueberries in moderation at lunch. Blueberries contain a lot of super antioxidants commonly known as opc anthocyanins, which can play a good antioxidant role and help us lose weight. This nutrient can also protect eyesight, because it can promote the synthesis of retinol, and regular consumption can improve the eye fatigue of people who watch TV and play computer for a long time. Blueberry has the effect of losing weight because it has the characteristics of low calorie and high fruit acid. Regular consumption can effectively help us reduce the fat and edema in the lower body, thus restoring your slim figure. Regarding what to eat at noon to lose weight, whether it is meat or fruit, it has different weight loss effects. In addition to these, you should also match some vegetables containing crude fiber, such as Chinese cabbage and celery. The crude fiber contained in these foods can effectively promote gastrointestinal peristalsis. In addition, the famous diet drug (protosporin) Eliolistat capsule is also a good choice. Recommended reading: three healthy weight loss methods and four healthy weight loss recipes