Losing weight is a very common topic. Now many people want to have a better figure. There are many ways to lose weight. Although some methods can lose weight quickly, they are not good for your health, such as dieting and skipping meals. Pay attention to a reasonable diet, so how to lose weight healthily and effectively? How to lose weight healthily?

1, how to lose weight healthily and effectively

One: Go to bed early and get up early every day.

Only when you get enough sleep can you have enough mental exercise, and then your body and mind will naturally be healthier under long-term normal sleep.

Two: Eat to avoid salt intake.

Because eating too much salt is bad for your health, you will have symptoms such as heart disease, hypertension, diabetes, kidney disease, etc ..., so the daily sodium intake is only 500 mg! Don't take too much, so as not to do harm to your body.

Three: Drink enough water every day.

The amount of water that the human body needs every day is 2000CC, but we don't have to force ourselves to drink so much water every day, we just need to supplement it as much as possible, because the human body can also absorb some water from other foods. The purpose of drinking boiled water is to replenish insufficient water.

Fourth: Healthy diet.

If you want to have a healthy body and slim figure, you should start with a healthy diet. Therefore, a balanced and moderate diet is necessary. Breakfast must be eaten, followed by cereals, fruits, vegetables and so on. Should be fully and evenly distributed among the three meals.

Five: accelerate the cycle of body metabolism.

If you want to lose weight healthily and quickly, you must first completely eliminate the waste in your body, and the way to eliminate waste is to strengthen the circulation in your body. The easiest way is to keep a healthy diet for three meals a day, and then exercise regularly for 30 minutes every day, which can accelerate the metabolic cycle of the body.

Six: a small amount of meals.

The practice of eating more meals and less food is to prevent the body from secreting more digestive enzymes after eating a lot at one time, so that food can be absorbed and digested faster. So, eat more every meal, and you will be hungry faster!

Seven: moderate exercise

If you want to have a strong figure, you can do nothing but exercise. So, exercise hard every day and set aside 30 minutes to strengthen exercise, so that you can have a strong and good figure.

2, the misunderstanding of weight loss

Myth 1: Eating spicy food can reduce weight. This is the view held by many people. I think eating spicy food is easy to sweat, and eating a little will make people feel full. Eating spicy food has a certain weight loss effect, but if it goes on for a long time, it will affect the function of the stomach, and there will be a danger of stomach pain or even gastric bleeding in severe cases. And eating too much irritating food will also make the skin rough and acne, but it is not worth the candle.

Myth 2: "insulation" from fat. Fatty foods are resistant to digestion and hunger, and can reduce the intake of starchy foods and snacks after eating, which has a positive effect on weight loss. Some dieters use snacks to satisfy their hunger in order to control their food intake, which leads to weight gain. In addition, corn oil and olive oil containing monounsaturated fatty acids have the function of reducing low density lipoprotein, and are ideal edible oils for weight loss and bodybuilding. Therefore, eating the right amount of fat not only does not affect the body shape, but also is beneficial to bodybuilding.

Myth 3: Drinking water will make your body fat. In fact, only the lack of drinking water will cause the human body to accumulate water as compensation, and it is easier to accumulate fat in the body, leading to obesity. Lack of drinking water may also cause the disorder of human metabolic function, resulting in more energy absorption and less release. Therefore, for dieters, insufficient drinking water not only fails to achieve the purpose of losing weight, but also causes more serious damage to health.

Myth 4: You can lose weight by skipping breakfast. Many people mistakenly think that skipping breakfast can reduce calorie intake and thus achieve the goal of losing weight. As we all know, skipping breakfast does great harm to the human body, is not conducive to health, and will also affect the day's work and life. Therefore, breakfast must be eaten and eaten well, and you can't just eat it.

Myth 5: Tights, saunas and massagers can lose weight. Some "slimming tights" made of plastic will only increase the sweating degree of the wrapped body parts. Sweating only excretes water, not fat. Sauna will emit a lot of sweat, which will make weight loss unreal. It's a pity that all you lose is water, not fat. Once you replenish water, you will regain your original weight. The principle of electrotherapy massager used in beauty salons is to make muscles firm and elastic through current stimulation, rather than directly consuming fat, which has little effect on people who want to lose weight.