Overeating does not necessarily make you fat. The absorption rate of human body is limited. After food enters the human body, it takes several days to get fat. If you fast at this time, high-intensity fasting will promote the body's absorption and make you more likely to gain weight. Eat normally after overeating, and you can't eat three meals a day. However, you should pay attention to three more and two less when eating.

Sanduo refers to eating more low-calorie foods, eating more high-fiber foods and drinking more water. Eating low-calorie foods, such as vegetables and fruits, can reduce calorie intake and prevent weight gain. Eating high-fiber foods, such as coarse grains, fruits or beans, can promote digestion and gastrointestinal peristalsis, improve metabolic capacity and prevent constipation. Drinking more water can improve metabolism and help the body reduce the metabolic burden after overeating.

Three little means less salt and less food. When overeating, the intake of sodium is relatively high, so the body is prone to edema after overeating. After overeating, eat less salt and drink more water to reduce the metabolic burden of the body and reduce the pressure on blood vessels. You should have a light diet and don't eat too salty food. Eating less means eating less. Eat normally after overeating, but reduce your appetite. For the next two days, you can eat seven points a day.