First, you must eat breakfast. It is suggested that before 9 o'clock at the latest, it is best to eat circulating food, miscellaneous grains, fruits, skim milk and nutritious protein powder (if you have economic strength, you are advised to buy it).

Second, Chinese food must be full, and it is recommended that the time be before 2 o'clock at the latest. Staple food or staple food can be paired with whole grains. The more kinds of vegetables, the better. But we should take less dizziness and more vegetables as the principle, and eat more vegetables, vegetables rich in fiber and fruits.

Third, if you have time to exercise for half an hour every day. During the period of losing weight, it is forbidden to eat staple food, three high foods and meat at dinner, and only eat vegetables and fruits. No smoking, no drinking, no eat areca, no drugs, no midnight snack!

Fourth, it is recommended to soak lemons in water, drink two cups of tea every day, and add a little honey to lemons in the morning. Adults should not be less than 2000cc per day.

Fifth, people with severe obesity should choose slimming products, and Herbalife milkshake is highly recommended.