Some fat girls always believe that walking in high heels can thin legs! Because walking in high heels often makes people feel very laborious!
Can you really stovepipe when walking in high heels?
Skinny legs by high heels, it is better to do aerobics.
Yes, walking in high heels can really burn some calories, but! Don't be naive! I slept with you with this little heat, which was like picking up sesame seeds and losing watermelon. The best way to lose weight is to choose aerobic exercise with the same intensity. Which is more effective, running, mountain climbing or cycling? But you can't do anything in high heels.
Can you shape calf muscles by wearing high heels?
Depends on heel height+wearing time.
It is found that the middle heel shoes below 4 cm can activate the gastrocnemius and soleus muscles of the calf, which can improve muscle strength and compactness, while wearing high heels above 4 cm for a long time is likely to only make the calf stronger.
Wear high heels to lengthen leg lines?
Please don't be so superficial, okay? !
Let's not talk about the problem of high heels rubbing their feet. Wearing high heels for a long time, the body weight is concentrated on the forefoot 1 to the third metatarsal, hallux valgus, flat feet, corns ... If you don't make great efforts to maintain, you will basically bid farewell to a pair of slender feet. The most famous example is the spice girl Victoria:
In addition, only the knee joint and ankle joint are unevenly stressed, which is very easy to be injured. In order to maintain balance, the lumbar spine is also slowly painful. In this way, I will not only lose my leg, but also become healthy. Did you pick up sesame seeds and lose watermelon?
If you have to wear high heels for work reasons, it is best to wear different high heels within a week, alternating between different heights. In this way, your leg muscles will be exercised in different walking postures to improve the efficiency of tightening your calves. The point is that only by alternating the height of the heel can you exercise your muscles. Wearing high heels often will make your calves strong. You know, muscle is harder to lose than fat!
If you want to stovepipe, sneakers are the best choice!
Put on high heels, even your subconscious mind won't take one more step. You can sit and never stand.
Moreover, wearing sports shoes is comfortable and shock-absorbing, which can effectively protect our joints. From time to time, the heat will be consumed unconsciously!
Now more and more girls are drying their running tracks and their sneakers today, and even many actresses are becoming more and more keen on sneakers. Zhang Junning, Yuqi Zhang and Tamia Liu are secret admirers of sneakers, not only because the styles of sneakers are becoming more and more fashionable, but also because the girls who love to wear sneakers are quietly getting better!
However, before you put on your sneakers and go out for exercise, you should also remember these tips for choosing sneakers listed by Jane Yuejun.
1, sports shoes, it is best to leave 1 cm at the toe to help the soles of the feet. You can take out the insole and see if the forefoot is over.
2. The fabric should be breathable, light and comfortable, and the artificial materials should be matched with the mesh surface.
3, the sole thickness is moderate, too hard to buffer, too soft to fix the ankle joint, you can try bending the sole to see if it recovers quickly.
Getting the right running posture is also important:
Generally speaking, keep jogging for 30 minutes at a time, run 3-4 times a week, and control your diet well. You will see weight loss in about half a month.
stretching
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Standing leg extension (left/right)
Bend the back of the thigh and stretch it.
Standing thigh stretching (left/right)
Don't hesitate, take off your high heels, put on your sneakers, move, run and slim down!