Yogurt is rich in high-activity inorganic mineral trace elements such as zinc, and some derivatives of vitamin A and vitamin E, which is helpful to transform and excrete some toxic substances in the body, reduce the irritation to acne, relieve acne symptoms and help to heal.

Tyrosine in yogurt is very helpful to relieve people's fatigue caused by excessive psychological pressure, high tension and anxiety. After lactic acid bacteria fermentation, protein, peptides, amino acids and other particles in yogurt become tiny, and the content of free tyrosine is greatly increased, making it easier to absorb.

Extended data:

Precautions:

1, drink yogurt in moderation, otherwise it will easily lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite and destroy the electrolyte balance in the human body. Especially people who usually have too much stomach acid and often feel weak spleen and stomach and abdominal distension should not drink more. For healthy people, it is more appropriate to drink one or two cups a day, that is, about 250 ~ 500 grams a day.

2, all ages should drink yogurt: yogurt is good, but not everyone is suitable for drinking. Patients with diarrhea or other intestinal diseases should be cautious when drinking yogurt after intestinal injury, and children under 1 should not drink yogurt. In addition, users with diabetes, atherosclerosis, cholecystitis and pancreatitis had better not drink sugary full-fat yogurt, otherwise it is easy to aggravate the condition.

3, yogurt can satisfy hunger: when fasting, the acidity in the stomach is large, and the lactic acid bacteria unique to yogurt are easily killed by gastric acid, and its health care effect will be greatly weakened, so it is not advisable to drink yogurt on an empty stomach. It is most suitable to drink yogurt after meals 1 ~ 2 hours.

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