2. When your beautiful face is pregnant, mothers have to face all kinds of problems, such as morning sickness, insomnia, anxiety, etc., so that mothers can't take good care of their faces. To eliminate facial edema after delivery, keep doing facial muscle exercises every day, tighten the muscles on both sides of your cheeks and relax for a few seconds, and repeat for a few minutes. When finished, press the joint of ear and cheekbone with your finger. In addition, you should pay attention to the richness of facial expressions and the movement of facial muscles, which will naturally make you stronger and not edema.
3. Insisting on breast-feeding is very important for the growth of BB. The production and discharge of breast milk can make your breasts more developed, keep your chest circumference and make your breasts more plump and attractive. As we all know, Xiao S has a fuller bust after delivery.
4. Shaping a strong backbone arm will also cause severe edema after delivery, and a few mothers will exercise their slender arms. In order to make your overall effect better. You can also use the following small methods to achieve the desired effect. With aromatherapy oil, mix 12 drops of juniper and Han Song sesame oil evenly, then rub it in the palm of your hand, and then massage it slowly on your arm for a period of time, so that the aromatherapy oil can penetrate into your skin, which can reduce the edema on your arm caused by pregnancy and make your arm more symmetrical and compact.
Sexy calf walking is the best fitness exercise and will make you relax. It is enough to take a walk every day after delivery. The time depends on the individual's physique, which can make the body feel sporty. Then stop, do leg tightening exercise, apply a layer of leg lotion, and rub it with your fingers from bottom to top to absorb the lotion. You can press the protruding part of the bone inside the ankle to the vertical line of the knee. It is normal to feel slightly sour when you press it. You can rub the swollen and uncomfortable parts of your ankles and calves.
6. After a busy day, my feet will feel sore. Have a rest, relax and massage your feet. When massaging feet, the painful parts are particularly prone to water accumulation, so don't be afraid of pain, and concentrate on massaging these parts. In addition, bathing is an effective way to improve metabolism. Soak your feet in hot water and swing them back and forth for 20 times, which will help tighten your muscles and make your feet white, tender and elastic.
7. shrink the vagina. A mother who gives birth naturally will have an enlarged vagina. Do some exercise after delivery to strengthen the recovery of elasticity and promote vaginal tightness. For example, when walking, consciously tighten the muscles of the inner thighs and genitals, then relax and repeat exercises, such as walking the model steps. At the same time, we should pay attention to the intake of nutrition, ensure the needs of protein, and ensure the recovery of muscles.
8. Restoring the softness of the body Yoga is the best way to make the body softer. After delivery, mothers should choose those with small amplitude to start practicing, such as one-arm hair dryer, right angle, bird stretching, etc., and then do more difficult movements when the body adapts to the intensity. Do it every day, so that you can cultivate your self-cultivation and make your temperament more charming.
Matters needing attention
The above 8 postpartum weight loss tips can help new mothers lose weight quickly, so new mothers may wish to try!