Do you need aerobic exercise to lose weight? The answer is yes, aerobic exercise is the natural enemy of losing weight. As long as you keep doing aerobic exercise and have a proper diet, you will soon lose weight. I have collected and sorted out the relevant information about whether aerobic exercise is needed to lose weight. Let's have a look.

Do you need aerobic exercise to lose weight? 1 How to judge whether it belongs to aerobic exercise to lose weight?

The heartbeat is an evaluation index to distinguish whether to "lose weight by aerobic exercise". Keeping the heart rate at 150 beats/min is aerobic exercise to lose weight, because blood can provide enough co2. So it is characterized by low compressive strength, rhythm and long duration.

It is stipulated that each exercise time should not be less than 1 hour, and it should be held 3 to 5 times a week. This kind of exercise, co2 can not only fully ignite the sugar in the body (that is, air oxidation), but also consume the body fat, improve and improve the heart function, prevent osteoporosis, and adjust the mental state and mental outlook, which is the key exercise mode of exercise and fitness. Therefore, if you are overweight at rest and want to lose weight according to fitness exercise, it is recommended to choose aerobic exercise to lose weight, such as running and cycling.

Can aerobic exercise lose weight?

The most effective exercise to lose weight is aerobic exercise to lose weight, especially the exercise that consumes more kinetic energy. For example, running, mountain climbing, jogging, sports, swimming and other aerobic exercises to lose weight, it is best to do every fitness exercise continuously, without stopping halfway, and the calories consumed in each fitness exercise must reach 300 kilocalories. Generally, the intensity of this kind of exercise will lead to rapid heartbeat or sweating, which belongs to the scope of aerobic exercise to lose weight.

Here are some examples of various fitness exercises that consume 300 calories:

Running: 30~50 minutes; Cycling: 1 hour ~75 minutes; Hiking: 1 hour ~l 30 minutes; Swimming: 30~40 minutes; Playing tennis: 45 minutes ~ 1 hour; Jump: 30~40 minutes.

Aerobic exercise can improve the body's basal metabolic rate, but the actual effect is only two days at most, so the most important thing for fitness exercise is perseverance. If you can't do it for at least two days a day, do it once.

Weight loss requires aerobic exercise to lose weight, so some basin friends will ask clearly, can't strength training lose weight? In fact, both strength training and aerobic exercise can lose weight, but for two kinds of fitness exercises, it is suggested that basin friends choose aerobic exercise to lose weight, and the actual weight loss effect will be better. Effective aerobic exercise to lose weight includes yoga, running and other fitness exercises, while dieters who lose weight also have proper dieting to lose weight in their usual diet.

Do you need aerobic exercise to lose weight? Can you lose weight by doing aerobic exercise?

Aerobic exercise can help you lose weight, but you need to keep training every day in order to get a good weight loss effect. In normal life, keep doing aerobic training for about an hour every day to help you burn your own fat, which has a good role in promoting weight loss.

What is the principle of aerobic exercise to lose weight?

Aerobic exercise can increase the oxygen content of muscles in all parts of the human body, promote blood circulation, and reduce the excess fat content in all muscle parts of the human body if it persists for a long time, and remove some excess sugar in the body through oxidation, which can be a good way to lose weight healthily.

What aerobic exercise is the most effective for losing weight?

Ride a bike

Cycling is a very good outdoor exercise, which can not only burn fat effectively, but also make people sweat a lot and excrete waste in their bodies. At the same time, it can also promote the metabolism of human skin, thus achieving the effect of losing weight.

swim

Swimming is a whole-body exercise, which can exercise all the muscles and tissues of the body well and improve the cardiopulmonary function of the body. People's resistance to moving in water is much higher than that on land, which will make their bodies consume more calories. When swimming, people's abdominal, chest and back muscles can be well exercised. Unconsciously, you will find that your body fat is slowly consumed and your body shape becomes perfect.

jogging

Generally, jogging for more than 30 minutes is a simple aerobic exercise, which consumes glycogen in the body, promotes the body to burn fat, and achieves the slimming effect that women want. But the jogging method should be correct, and stretching should be done first. On the one hand, it can prevent injury, on the other hand, it can consume some glycogen first, which greatly improves the burning efficiency of fat after running.

What to eat to lose weight after aerobic exercise?

1, you can drink some water within 1 hour after exercise, which can really replenish the water lost by your body and reduce hunger.

2. After an hour of aerobic exercise, you can eat a small amount of plant-based high-fiber food, which can help us burn body fat well and help to make the slimming effect more significant. If you want to improve the metabolic rate of cells, it is suggested that you can supplement foods containing collagen, such as fresh milk, eggs and fish skin.

Why can't I eat immediately after exercise?

It's easy to feel hungry after exercise. At this time, it is best not to eat immediately, at least until after exercise 1 hour, so as not to let the fast-flowing blood in the body rush into the gastrointestinal tract, hinder absorption or cause discomfort symptoms, and the body cannot quickly absorb the nutrients eaten.