In the eyes of many people, dancing and aerobic exercise are two different things, and they seem to have nothing to do with each other. However, there is a dance called aerobic dance, which is a combination of aerobic exercise and dance. Dancing can not only improve one's temperament, but also shape one's body. Aerobic exercise is a very healthy slimming exercise, and it is also very simple and easy to learn. So, how to do aerobics?

Beautiful arms and thin legs:

Action: Put your hands in front of your legs naturally, straighten your body, tuck in your abdomen, squat your legs slightly, and open your feet.

Function: This squat is the most basic movement of ballet aerobics, which can train the control of muscles and inner thighs and eliminate the leg fat that girls care most about.

Action: Bend the palm slightly 45 degrees, and finally stand on tiptoe.

Function: Imagine yourself very gracefully. Pulling your body with both hands can lengthen the lines of your waist and arms.

Balance hip lift:

Action: Raise your right foot and raise your left hand. Remember that elegant gestures are very important.

Function: This action can train the sense of balance of limbs and modify the lines of arms.

Action: Lift your right leg forward and straighten your right hand forward.

Function: It can exercise the muscles of the front thigh and modify the curve of the lower body.

Action: Pull your right leg back, push your right hand forward, and your eyes reveal a feeling of confidence.

Function: Helps to lengthen the muscles at the back of thigh and prevent hip sagging.

The above is about how to do dance aerobic exercise. Dancing aerobic exercise is actually very simple, and it is a very family-oriented exercise. Doing dancing and aerobic exercise often will not only make people young, but also make them look energetic. The most important thing is health, and the effect of slimming is also very good. So be sure to do aerobic exercise often.