We must first understand a concept. Losing weight depends not on data, but on appearance. Sometimes, exercise makes people's lines fit better and look slimmer than before, but it seems normal to weigh themselves.
Moreover, in order to lose weight, in addition to stretching your legs, exercising more and consuming more calories, you must also reduce your calorie intake. Therefore, if you want to lose weight, you need to eat less besides exercising more. Imagine that you eat a lot of high-calorie food immediately after exercise every day, and the added calories far exceed the calories you consume during exercise. Do you think you still have a chance to lose weight?
Finally, it must be clear that the wrong exercise can't make you slim down, and it may not necessarily make you have a better figure and more beautiful lines. On the contrary, the wrong exercise will make your body hurt, your muscles degenerate and so on. In the gym before, I saw many girls watching TV with their mobile phones, walking slowly on the treadmill, and went straight back after watching TV. This kind of ineffective exercise, the body did not go out of the comfort zone, and the heart rate did not hit the index of burning fat, so naturally it could not lose weight.
Therefore, if you want to exercise to lose weight, you must find a professional. According to your own situation, you must make a diet and exercise plan that suits you. Then all you need to do is to carry it out and stick to it. You can't give up halfway. After all, losing weight is a lifetime thing, and it can't be successful in three or two days. But also remember to stretch your muscles after exercise, otherwise your legs will become stronger and stronger, but you won't get the effect you want.