You can be thin as long as you adjust your posture.
If the sitting posture is correct, let's check the posture first!
As long as people sit correctly, their bodies can become thinner.
When sitting, the posture is not like hunchback. Over time, there will be excess fat on the shoulders.
The correct posture is that when sitting, the body is straight from the side and the ears are straight? Shoulder? The position of the waist bone should be in a straight line.
When most people relax, their ears will protrude beyond their shoulders.
"Support your body with your abdominal muscles and back muscles." Please pay attention to this.
After getting used to it, the natural posture will become correct, and the muscles of abdominal muscles and back muscles will be exercised!
2 a simple exercise chain that makes your feet thinner when sitting, and sit with your knees together!
In fact, as long as you do this, your feet will become thinner.
Knees tightly together, the muscles inside the thigh will also contract.
Coupled with the realization that the abdominal muscles should be hard, the convergence effect will be better.
When you accidentally sit together, you can sit together at first, but after a long time, you will gradually separate.
Otherwise, even if the feet are close together and the feet are flush, the knees are easy to separate.
Frankly speaking, it's really not easy ~
When you pay attention, you should realize that your knees should be close together.
As long as you do this, your feet will obviously become thinner!
The only way to make the upper arm thinner is to sit in a chair and lose weight.
Do you think it only works on the lower body?
There is also training to make the upper arm thinner!
(1) arms straight on the table, palms up, the back of your hand against the desktop.
(2) Imagine betting on the table with the back of your hand hard.
At this time, I realized that I was clamping the muscles under my arm and exerting force.
With such a simple exercise method, the upper arm will become thin and beautiful.
It is suggested that you want to take a breath and have a rest, or you can refresh yourself when you are tired.
Let you say goodbye to the beer belly. There are many delicious foods in autumn and winter, so it is easy to eat more if you are not careful.
People who are particularly busy must watch it and introduce you to the exercise method of bidding farewell to beer belly.
① Relax the stomach and inhale gently.
② After inhaling enough gas, the stomach will tighten and exhale slowly.
(3) After exhaling, breathe slightly when the stomach is tight.
As long as you do this, you can use the strength of abdominal muscles unexpectedly!
Never let people around you find out that you are doing slimming exercise. I recommend you to lose weight like this.