In fact, the fat content of pure cocoa beans is not high, and the caffeine contained in them has the effect of suppressing appetite. Among them, phenylethanol can also make the brain produce substances similar to those secreted in love, bringing a sense of happiness and satisfaction. Isoflavone can also prevent water accumulation and swelling in the body.
Smart Japanese created a chocolate diet, however, using dark chocolate with cocoa bean content above 70%. Eating a small piece before meals or when you want to eat snacks can make you feel full, so you won't eat too much. However, you must observe that the daily intake does not exceed 50. Dark chocolate is now easy to buy in large supermarkets, and many of them are marked with cocoa bean content, like this one. In addition, there is even dark chocolate with a purity of 99%. Although bitter taste has been rated as the worst chocolate in history by Japanese netizens, its popularity is still overwhelming, and nothing can stop women's desire to be beautiful.
Reasons for losing weight with dark chocolate
Dark chocolate (containing 5 100 kilocalories per100 grams, 5.9 grams of dietary fiber, rich in vitamins and trace elements) is preferably chocolate with 75% cocoa content.
Phenolic compounds in chocolate can not only prevent its own body fat from rotting and souring, but also be quickly absorbed by blood vessels after eating, and the antioxidant components in blood are obviously increased, which quickly promotes the production of an antioxidant, which is a powerful antioxidant to prevent LDL oxidation and inhibit platelet activity in blood vessels. These phenols play an important role in protecting blood vessels and keeping blood smooth. Chocolate contains a lot of phenylethylamine, and the concentration of phenylethylamine increases in people who are in love, which is also the euphoria after eating chocolate. After a meal, the appetite decreases, and the spirit is easy to concentrate, which helps to reduce stress and prevent depression. And has the function of improving metabolism.