1. How to reduce stomach after caesarean section?
1, seize the opportunity
Don't start to lose weight immediately after confinement, because after a month's rest, your body can't fully recover to the prenatal state, and you need to continue to recover your physical strength. About 6 weeks after delivery, you can consider a weight loss plan according to your own situation.
After two months of delivery and recovery, even breastfeeding can start to lose weight step by step. You can appropriately increase the amount of exercise, reduce the amount of food, and improve the diet structure. However, breast-feeding women should pay attention to ensuring a certain nutritional intake. Women who don't need breastfeeding can lose weight as before four months after delivery, but for mothers who still breastfeed, it is only suitable for reducing food intake and moderately increasing exercise.
2, a balanced diet
After stopping breastfeeding, new mothers should pay attention to a balanced diet. Because during breastfeeding, the baby's nutrition basically comes from breast milk, and the mother's nutrition must keep up. However, after stopping breastfeeding, many mothers still can't adjust their appetite for the time being and still eat and drink. In the past, more nutrition than you need was supplied to your baby through milk, but now the excess can only be transferred to your mother. You may get fat if you are not careful. Therefore, once breast-feeding is stopped, new mothers should pay attention to their diet, eat more vegetables, fruits and milk in moderation, and eat less French fries and cola.
3. Keep enough water.
The best way to lose weight is to keep yourself full at all times, so as to effectively control your diet and let your body return to its best state day by day. New mothers should ensure that they get enough water every day, about 8 glasses of water. Water can make us feel full and lose weight.
Step 4 take a walk to lose weight
New mothers don't sit around after dinner. Walking after a meal can't make you recover faster, and it is also very helpful to lose weight. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see the obvious effect of thin abdomen.
5, weight loss yoga
Yoga is the healthiest way to lose weight. It can not only help new mothers rebuild their perfect posture, but also improve your temperament and make you a hot mom. Moreover, yoga can also promote the peristalsis of the human stomach and make the digestive function of the body work normally, thus achieving a good slimming effect. As long as you are willing to stick to it for a long time, the bumpy figure is definitely yours.
6. Abdominal massage
After taking a shower, do more abdominal massage. Because after giving birth to a child, the intensity of massage should be mastered well, not too hard. Do a circular massage around the navel, or gently rub your stomach up and down, and you can have a stomach after midwifery. Apply a proper amount of Mosuo products evenly on the abdomen, then put your fingers on the abdomen, then put your fingers on both sides of the navel with the navel as the center point, and press both sides of the abdomen counterclockwise or clockwise for about 50 times. Pay attention to control, don't push too hard. Sticking to massage every day can promote gastrointestinal peristalsis, help promote the discharge of metabolites, and promote the decomposition of abdominal fat by raising the temperature of the abdomen. This massage method is also suitable for night, and the effect of thin abdomen is better if it is combined in the morning and evening.
2. Matters needing attention
1, early postpartum activities
Get up at 24 o'clock after delivery. After two weeks, you can do general housework, do postpartum exercise and do sit-ups. At the same time, tilt your head and legs, enhance the contractility of abdominal muscles, promote the regulation of metabolism, and consume too much fat and sugar in your body. Of course, it can prevent postpartum obesity and keep slim.
2. Confirm the calories needed for one day.
Postpartum mothers need different calories because of different breastfeeding situations. For example, people who breastfeed exclusively need about 2,500 calories a day, and those who breastfeed need 1800 calories a day.
3. Pay attention to food quality
For the intake of calories or other nutrients, the most important thing is the quality of food, not the "quantity" of food. If the quality is not good, it is useless to eat more.
4. Strictly control the intake of fat.
During pregnancy, the mother stored 3 kilograms of fat to prepare for breastfeeding. So don't eat too much greasy food after delivery, such as sweets, instant noodles, etc., otherwise the milk will become sticky and the breasts will be easily blocked. You should use less oil when cooking.
Cooked vegetables are better than raw ones.
Vegetables are rich in vitamins, and the effect of frying or cooking will be better than that of raw food, especially to improve the absorption of fat-soluble vitamins A and D.
Step 6 absorb more water
Absorbing more water can promote the secretion of breast milk. You can get water supply from pork dishes or stews, and you can also take in a lot of vitamins and protein, which is really "killing two birds with one stone"