1, treadmill. Treadmill is the most commonly used fitness equipment, which can effectively and comprehensively exercise all parts of the body, but running has certain pressure on joints and is not suitable for people with joint injuries such as knees. In order to make the most of your time, do some serious training, such as running and walking.

2. Mountaineering machine. An effective fitness equipment is very helpful, especially for shaping thighs and buttocks. However, dieters need to adjust the pace of stepping during exercise, otherwise it will increase the pressure on the lower back and damage the muscles, and the mountaineering machine is limited in the exercise of the upper body. But this practice is also easy to fall into a boring cycle. We suggest practicing in stages to achieve higher strength in a continuous period of time. Try the next 90-second burst every few minutes, 180-second recovery. When your physical condition improves, you can reduce your rest time.

3. Repair the bike. Compared with other fitness equipment, the stationary bicycle takes up a smaller area, and the pressure on the ankle during exercise is much smaller than that on the treadmill, so it is safer. However, the form of exercise is relatively simple, which is easy to cause boredom, and the upper limbs basically do not participate in sports.