No, it is unscientific to say that eating spicy food can lose weight. Some people say that "eating Chili peppers can make you sweat and burn fat. When the fat is gone, people will naturally lose weight, so it will help you lose weight and keep fit". In fact, capsicum contains capsaicin, which can promote the secretion of neurotransmitters and adrenaline. Adrenaline can reduce weight by sweating and burning fat. However, this "pepper diet" lacks certain scientific basis. Pepper can make the skin turn red and hot, and accelerate local metabolism, but this effect can't last long, and naturally it can't achieve the effect of losing weight. On the contrary, if you are addicted to spicy food for a long time, it will stimulate various systems of the body. If your constitution can't bear it, you will get sick. Sichuanese don't like spicy food very much Are all Sichuanese thin? No, and not everyone is suitable for spicy food. And not everyone can lose weight by eating Chili. If you are obese, muscular, prone to sweating, constipation, and blood pressure 1, then take more baths or foot baths at least twice a week to promote blood circulation and strengthen metabolism. 2, reduce food intake, the biggest weakness of yang obese people is frequent overeating. 3. Drink more warm drinks or tea. If you really want to drink or eat some frozen food or drinks, you must drink a cup of warm water first. Never eat or drink cold drinks or food on an empty stomach. 4. Eat more vegetables and fruits. 5. Avoid fried, greasy food and sweets. . 6, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.