Anyway, it doesn't work well when I use it ...
Personally, I think it is best not to exercise for a long time after breakfast. ..
The reason is simple ... it doesn't work, and it will make you listless all day. ..
So I started to work or study after dinner in the morning ~ ~
However, after getting up and drinking 2 cups of light salt water every morning, you still have to do stretching exercise (about 10 minutes ~)
I think it's best to exercise in the afternoon or evening.
You can exercise for an hour after meals ~ ~ ~
And, uh,
Wait 30~60 minutes after lunch before going to bed.
Because you have this habit.
So I have to stay up late.
I insist on not sleeping!
I think this amount of exercise can reduce weight.
Mind you,
Be sure to warm up before exercise.
Especially before skipping rope.
I once hurt my foot when I jumped because I was inactive. ...
forehead
That's about it.
If this continues, stick to it ~~ and don't overeat.
It should still have obvious effect.
believe
It takes a long time to lose weight.
It is impossible to become a beautiful woman in an instant.
Can't rush for success ~ ~
I hope it helps you ~