Nowadays, people pay great attention to their bodies. Wherever there is a little fat, they will see it, not to mention the obvious place like the arm. Some people are thin, but some parts are fat. This phenomenon is very common. For example, people are thin but their arms are fleshy. What is the reason for being so thin but their arms are thick?
The reason why people are thin but have thick arms is that these are the real killers who make you look like a man.
Tight and smooth arms are not only more attractive than the fragrant shoulder clavicle, but also the elegant arm lines extending from the shoulder line can add visual points to the whole body shape, which is the key to slimming. If the arms look thin and tight, the visual effect is at least 3 kilograms less than the actual weight. If the arms are thick, they will look ten pounds fatter!
Here is a standard arm thickness algorithm to see if you are a standard arm!
The ideal arm thickness of adult women should be between body length (cm) × 0. 145 ~ 0. 16. If you are 160cm tall, your normal arm size should be between 23 and 23-26cm.
I've seen standard arms. If it happens to be standard, Bian Xiao is here to congratulate me. If not, let's look at the reasons for the thick arms.
1. Strong arms or heavy loads.
If some women often carry heavy objects, such as holding children, doing farm work or housework, after a long time, their arms will grow strong and thick muscle blocks because of overexertion.
2. Strong arms or genetic inheritance?
Diet and exercise do affect body shape, such as arm thickness, but in the end, the main determinant is controlled by genes. Moreover, studies have proved that there is indeed an obesity gene in the human body, so there is meat worship, which may also be caused by genetic inheritance. It means that if you have a fat constitution at home, if you happen to be one, it is probably hereditary.
3. Insufficient activities
Office workers who often sit in the office for a long time often tap the keyboard with their forearms, but only touch the forearms. Lack of exercise will lead to insufficient upper arm activity and fat accumulation.
People are thin, but their arms are thick. These are the reasons that make you look like a man.
4. Poor lymphatic circulation
Water stays in the body, especially under the armpit. Long-term accumulation and fat will gradually form butterfly sleeve.
Lose weight quickly
Some people lose weight very quickly, for example, they lose ten or twenty pounds in three months, because the fat is quickly eliminated, but the skin that was originally stretched tightly can't recover its elasticity immediately, and it will be slack.
6. Incorrect standing posture
The relationship between standing posture and arms may not be noticed by many girls! Standing posture is not only related to posture, but also to the thickness of arms.
7. Obesity on the inside of the arm
This is one of the manifestations of arm thickening, mainly because the lymph of the arm is not smooth, which leads to swelling of water.
8. bloated physique
Eating habits that lead to the deterioration of body fluid circulation due to excessive intake of cold food are most likely to cause water retention in the body and form hydrops and edema. Some girls are edema, so we must pay more attention, and it will be too late to get fat.