Simple slimming tips Now, whether you are fat above, below or all over, you can restore 100% slim figure. If you have the following characteristics: the lower body is fat, the muscles are soft, it is easy to have more phlegm and edema, eat less but not thin, and your hands and feet are cold 1. Take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism. 2. Never go on a diet at will, or adopt improper methods to lose weight, such as "apple therapy" and "seven-day fasting". Because obese people need ways to lose weight and replenish their bodies to succeed. 3. Drink more warm drinks or tea, and never drink cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. 4, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great warming effect on the body and will improve the basic metabolic function. 5, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate. If you are obese, muscular, prone to sweating, constipation, and blood pressure 1, then take more baths or foot baths at least twice a week to promote blood circulation and strengthen metabolism. 2, reduce food intake, the biggest weakness of yang obese people is frequent overeating. 3. Drink more warm drinks or tea. If you really want to drink or eat some frozen food or drinks, you must drink a cup of warm water first. Never eat or drink cold drinks or food on an empty stomach. 4. Eat more vegetables and fruits. 5. Avoid fried, greasy food and sweets. . 6, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate. Nine methods for treating beriberi 1, beriberi and tinea pedis can be cured by continuous rubbing with raw garlic. 2. Mix the ointment into paste with vinegar and apply it to the affected area. Can be used together, 1 times to 2 ~ 3 times. Washing feet with water boiled with eggplant roots and salt can cure beriberi. 4, beriberi committed in summer, you can first wash the affected foot, dry it, and then contact the affected area with wind oil, 1 ~ 2 times, once a day, the general number will be effective. 5. Sprinkle the ash on the wet and itchy toes to cure the blisters and itching between the toes. 6. beriberi that has been committed for many years can be applied with toothpaste, and the effect is very effective. 7. Green tea contains tannic acid, which has antibacterial effect, especially for the treatment of filamentous bacteria in Hong Kong foot. 8. Take1000g medical stone and soak it in 2000g boiling water. Use this water to scrub beriberi or acne, eczema, miliaria and other diseases every day, and the effect is obvious. 9. Mix 3 ice boron powders and 1 Bao Liuyi powder evenly, dry your feet at night, and then dry the affected area with medicine. Generally, it will be effective in about 3. Beriberi is a common disease in people's lives. Once the disease occurs, patients often feel itchy, and erythema and desquamation appear between their toes. Patients with severe symptoms will have redness and peeling around the soles of their feet. Beriberi not only seriously affects patients' daily work and life, but also easily infects others. However, there are not many patients who see a doctor because of beriberi. Zhao, director of the dermatology department of Beijing Friendship Hospital, said that most beriberi patients only come to the hospital when the symptoms are serious, but in the early stage of the disease and when the symptoms are mild, they usually use some folk earthwork for self-treatment.