Self-protection measures should be strengthened under the guidance of doctors after abortion, otherwise it may have adverse effects on the body. These measures include: 1, proper rest: it is best to stay in bed for the first three days, otherwise it may prolong the time of vaginal bleeding, and it is best to avoid physical labor and physical exercise for half a month. 2. Appropriate nutrition supplement: We should properly supplement nutrition and eat more foods rich in protein and vitamins, such as fresh fruits and vegetables, lean meat, fresh fish, eggs, milk or bean products. 3, pay attention to personal hygiene: pay attention to maintain personal hygiene after abortion, otherwise it is easy to cause infection. Avoid sexual life within one month after abortion; Change sanitary napkins frequently when bleeding; You can't take a bath for half a month, you can only take a bath. 4, pay attention to bleeding: about a week after abortion, there will be red or reddish secretions in the vagina, from more to less, no obvious smell. If the bleeding time exceeds 15 days, and the amount of bleeding is greater than the menstrual flow, especially the secretion has a bad smell, accompanied by fever, abdominal pain and other symptoms, you should go to the hospital for examination and treatment in time to avoid aggravation. 5. Do a good job of contraception: Once sexual life is resumed, do a good job of contraception to avoid accidental pregnancy again. Diet aftercare after abortion is very important! First of all, we must pay attention to rest. Pay attention to the following points in diet adjustment: 1. Within half a month after induced abortion, protein should provide 1.5 ~ 2g per kilogram of body weight. So you can eat more chicken, lean pork, eggs, milk, beans and bean products. 2. Because of weak body, it is often easy to sweat, so it is advisable to replenish water several times. There are many water-soluble vitamins in sweat, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also beneficial to prevent constipation. 3. On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorders should avoid irritating foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods will stimulate organ congestion and increase menstrual flow. Cold food such as crabs, snails and mussels should also be avoided. Some doctors suggest taking 3-5 pairs of biochemical soup (six yuan for angelica, half for roasted licorice, four yuan for Sichuan cuisine, one yuan for peach kernel, one yuan for black ginger and two yuan for Eucommia ulmoides). ). Here are a few more recipes: 1. Soybean milk and rice porridge: 2 bowls of soybean milk, 50 grams of rice and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has effect in regulating spleen and stomach, clear heat and moistening dryness. It is suitable for aftercare of asthenia after induced abortion. 2. Egg and jujube soup: 2 eggs, jujube 10, and appropriate amount of brown sugar. Boil the water in the pot, then pour in the eggs and lie down and cook. Then boil the red dates and brown sugar in water and simmer for 20 minutes. Has that effect of invigorating middle energizer, benefiting qi and nourishing blood. It is suitable for the aftercare of anemia and deficiency of qi and blood after illness and postpartum. 3. Shenqi hen: old hen 1 hen, codonopsis pilosula 50g, astragalus membranaceus 50g, yam 50g, jujube 50g, and appropriate amount of yellow wine. Soak the slaughtered hen with yellow wine, and put the other four ingredients around the chicken, steam them in water and take them several times. Has that effect of benefiting qi and enrich blood. Suitable for post-abortion care. 4. Carp in fish can promote uterine contraction. What you need to know after induced abortion: 1, take a proper rest after painless induced abortion, watch less newspapers and TV, and avoid heavy physical labor. 2, eat more nutritious food, so that the body will return to normal as soon as possible. Generally speaking, no cold drink for 7- 10 days after operation, and no spicy food for one month. 3. Keep the vulva clean and sanitary, and change sanitary napkins frequently. It's best not to touch cold water for a week. 4, 2 weeks or before vaginal bleeding is not clean, don't take a bath. 5./kloc-sexual life is prohibited within 0/month to prevent reproductive organ infection. If you have fever, abdominal pain or abnormal smell of leucorrhea, you should see a doctor in time. 6. Generally, vaginal bleeding will gradually stop after 3-5 days, with a maximum of 10 ~ 15 days. If the amount of vaginal bleeding exceeds the amount of menstruation for too long, you need to see a doctor in time. 7. As long as sexual life is resumed after painless abortion, contraceptive measures should be taken to avoid pregnancy again. Under normal circumstances, the repair period of endometrium is about half a year, so special attention should be paid to prevent uterine damage caused by pregnancy again. 8. As long as proper care is taken after abortion, it will not affect future fertility. Patients with mild cervical erosion can come to our hospital for physical therapy (cervical mirror, gynecological LEEP), which is minimally invasive, painless, easy to follow up and does not affect work and study. Don't touch cold water or eat cold food for a month. The uterus is enlarged during pregnancy, and the fetus has been discharged from the uterus after abortion, and the uterus should be restored to its original volume. Endometrium should be repopulated and closed after exfoliation, and cervix should be closed after dilatation. Therefore, only by taking a good rest, avoiding heavy physical labor and strengthening nutrition can we recover smoothly. 2. Pay attention to cleanliness after induced abortion. First, keep the vulva clean, avoid the invasion of external bacteria, and do not take a bath for 2 weeks. Don't have sex for a month, because the cervix is not closed and bacteria can easily invade the uterus, leading to infection. 3, after induced abortion, should immediately stay in bed for 2 hours, pay attention to observe the amount of uterine bleeding. It is normal to have abdominal pain, lower abdominal distension and vaginal bleeding. However, if the abdominal pain is severe and the amount of bleeding continues to exceed 10 days, you should seek medical treatment in time. 4. Pay attention to contraception after induced abortion. After abortion, the ovaries and uterus will soon return to their original functions. If you don't use contraception, you can get pregnant again soon. Therefore, don't have sex for one month after surgery; It is best to use both abortion and contraceptive ring, or use condoms.