When I first started running, I also went with the aim of losing weight. After running for more than two years, I have successfully changed from a fat man to a thin man, but I have not stopped running, and I still keep running every day, rain or shine!
Then the people next to him began to suspect. They all asked me why I kept running. Didn't you lose weight successfully? Isn't it a waste of time to spend time running? In fact, people who think like this don't understand the meaning of running at all!
In fact, thin people also need to run, and we can still gain a lot from running! After running for so many years, I understand the meaning of thin running. Today, I will give you a detailed analysis and explanation!
1. Improve your physical fitness
Nowadays, many people are particularly poor in physical fitness, especially some thin people, many of whom are fragile! In fact, the main reason for this situation is their lack of exercise and weak muscles!
Running is a full-body exercise. In daily running, your muscles will be exercised repeatedly, your muscle density will increase, your muscles will be stronger, and your physical fitness will naturally go up, which is very good for our health!
2. The ability of heart and lung is stronger
Before running, my resting heart rate was around 90, but after years of running, my resting heart rate is now around 50. The less the beating time of the heart, the more the rest time of the heart and the longer the life of the heart!
Therefore, thin running can enhance your cardiopulmonary ability, make your heart muscles fully exercised, make the blood supply of the heart more, make the blood circulation faster, transport nutrients faster, and make your body better! And exercise regularly, your lung capacity will be stronger!
3. Not easy to get sick
Now I suddenly remember that I haven't been to the hospital for so many years, which is not surprising! Because running can make thin people's immunity and resistance stronger, so your body will be better and you won't get sick at all!
Nowadays, many thin people are in poor health. They go to the hospital two or three times a year, and they have to inject a lot of antibiotics every time. Do you think your health can be good? Let's go running. It is the best choice to increase the body's natural immunity.
It helps to relieve anxiety.
Nowadays, many people are under great psychological pressure and their lives are very anxious. They think about it every day. As a result, their mental health problems are getting worse and worse, and some people even become depressed. They can't sleep all night, and their spirits are on the verge of collapse!
Running can help us relieve anxiety, make our mood comfortable and make our thoughts more optimistic and positive. When you run, you will forget all your troubles, feel much better physically and mentally, be less anxious and stay away from mental illness!
5. Consume excess heat
Now many people are afraid of excess heat. If you have extra calories, these calories will turn into fat and make you fatter and fatter! Sometimes it's not that I don't want to eat, but that I dare not eat. Looking at the delicious drooling every day, I just dare not eat!
Running can help us get rid of this worry. Skinny running can help you consume excess calories, avoid excess calories, and let you eat and drink whatever you want without worrying about getting fat. Do you think life has become happier?
In fact, thin running really has many benefits. My advice to you is that no matter whether you are thin or fat, you should actively participate in running, so that we can get healthier and healthier, reap many benefits and enjoy all the benefits brought by running!