How many calories does yellow croaker have?
The calorific value of Pseudosciaena crocea is 99 calories/100g, and the calorific value of 1 Pseudosciaena crocea (which can eat part of 95.0g) is 94 calories, and it takes 64.8 minutes to consume it. Pseudosciaena crocea is a kind of meat product with high protein content and low fat rate. It has low calorific value and high potassium and calcium content, so it can be taken properly when losing weight.
Can yellow croaker eat to lose weight?
Actually, you don't have to eat meat to lose weight. The calorie of yellow croaker is generally 97 calories per100g edible part, which can be used as diet food. In fact, basically all fish are good food to lose weight. Because of its high protein content and almost no fat, it is included in various diet meals. Animal diet food is mainly white meat. Besides fish, chicken breast is also a good choice. If you have to eat red meat, you'd better choose beef with high lean meat content, and soy products are also a good choice. It is suggested that after going to a regular hospital for examination, you should be treated under the guidance of a professional doctor and follow the doctor's advice so as not to affect the effect.
What are the benefits of eating yellow croaker?
Yellow croaker is not only crisp and tender, delicious and easy to digest and absorb, but also its swim bladder, meat and gallbladder can treat diseases. But it is not appropriate to eat more, and eating too much will also cause a certain burden on the body.
How to eat yellow croaker
Steamed yellow croaker
Ingredients: one yellow croaker, three or four cloves of garlic, minced onion and ginger, two or three little peppers (optional), one teaspoon of cooking wine, appropriate amount of salt, two tablespoons of steamed fish and soy sauce.
working methods
1. Wash the yellow croaker, remove scales, intestines and gills. Rinse it again, control the water purification, and cut a knife on the fish every half centimeter; 2. Chop garlic, add appropriate amount of salt and mix well, pick up the fish tail, smear garlic on both sides (put some of the cut fish) and marinate for 20 minutes; 3. Shred ginger and onion, put them on the fish, and sprinkle the cooking wine evenly on the fish; 4. After the steamer is boiled, put the fish in the steamer, put it in a small container filled with steamed fish and soy sauce at the same time, cover it and steam for 8 minutes, then steam for 2-3 minutes, and take out the onion and ginger; 5. Shred onion and ginger, which means diced peppers are put on the fish and poured with steamed soy sauce; 6. Heat one or two tablespoons of oil to 80% to 90% heat, pour it on the fish and serve.
red-cooked yellow fish
Ingredients: yellow croaker, onion, ginger, minced garlic, wine, soy sauce, oyster sauce, sugar and water (broth).
working methods
1, seasoning a: 2 tablespoons of wine; 3 tablespoons soy sauce; 1 tbsp oyster sauce; Sugar 1 teaspoon; Half a glass of water (broth); 2. Heat the oil in the pot, add the ginger slices and fry until golden brown, and take them out;
3. Fry the croaker in a small fire; Fry one side, then turn over and fry until the surface is golden yellow; Fried yellow croaker for use.
4. Take another oil pan, put two tablespoons of oil, put the cold oil into the minced ginger and garlic, add the scallion and stir fry, and mix well the seasoning A for later use.
5. Put the fish in a frying pan, pour in seasoning A, boil over medium heat, and turn to low heat until the soup is thick.