1. Watermelon beetroot juice: firstly, the beetroot is cleaned and cut into small pieces, and the watermelon is cut into small pieces for later use; Put the beetroot block and watermelon block together in a juicer for juicing, and serve. During this period, appropriate amount of linseed oil and evening primrose oil can be added, and some fatty acids in human body can also be supplemented.

2, garlic carrot beetroot juice: prepare garlic, carrots, beetroot, clean all materials, cut into pieces for later use; Adding these three materials to the juicer for juicing has a good antioxidant effect, especially when you have a cold. Drinking a cup can have a good relieving effect.

3, apple beetroot juice: wash beetroot and cut into pieces for use, wash apples, lemons, ginger, carrots, etc. For use; Put the ingredients into the juicer and pour them out to eat.

Efficacy of beet root juice

1, beetroot juice is rich in trace elements, such as iron and copper. , can help the stomach expel cholesterol conjugates.

2. Beet root juice is rich in vitamins and pectin, as well as factors that can resist gastric ulcer disease.

3. The content of magnesium in beet root juice is also very rich, which can regulate and soften some angiosclerosis and thrombosis, and has a good effect on treating Gao Xue.

4. Beet root juice is rich in vitamin B 12 and some iron elements. These two substances are the best blood-enriching substances, and drinking beet root juice every day can have a good blood-enriching effect.

5. Beet root juice is rich in folic acid, which can prevent some anemia and maintain the normal development of cells.