Muscular leg: A leg that is muscular as a result of exercise. If you don't exercise enough, fat will be produced between and above your muscles. People whose legs become hard as soon as they exert their strength, people who look thinner than their actual weight, or people whose muscles are so strong that it is not easy to hold meat with their hands, should pay attention to the following aspects: firstly, massage should be used to relieve muscle tension, reduce anaerobic exercise that makes muscles develop, and do more aerobic exercise such as brisk walking and swimming. It is very important to eliminate muscle tension through massage after exercise.
Leg swelling: because there is too much excess water in the body, water metabolism can not be carried out well, and people who have formed a bloated constitution will have leg swelling. People who sit still in their seats for a long time, people who like to eat salty food, people with thick ankles, fleshy knees and often bloated bodies should avoid fast food, packaged food and snacks, eat less salty food and drink less drinks such as Coke and Sprite to keep their bodies warm. Do some simple exercises to strengthen the muscles that are not easy to fatigue, so as to improve the situation of leg edema.
Fat legs: people who are obese all over the body tend to accumulate fat in their legs. Therefore, it is imperative to remove excess subcutaneous fat from the whole body first. People who look fatter than their actual weight are full of fat. People who like to eat bread, biscuits and other pasta should pay attention to the following aspects: change their eating habits, avoid high-sugar and high-oil foods, eat more low-calorie foods such as seafood and vegetables, especially snacks. Aerobic exercise such as running, swimming and cycling can eliminate fat. Through these exercises, they can gradually change their obese physique and eliminate leg fat.
First, the rapid stovepipe in daily life
1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.
2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line.
3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh.
4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.
Second, the standing leg lifting method
Hold the table with your hands to help balance your body. Stand naturally with your legs together. Heel up for two or three seconds, put it down. Doing it five or six times a day can tighten the calf, make the muscles more elastic and have more beautiful lines.
Third, sit and lift your legs.
Sit naturally, with your legs flat at a 90-degree angle, try to lift your heels for more than ten seconds, then put them down and repeat the action until your calves feel tired. This action can tighten the hips and thighs and make the muscles elastic without thickening the hips, thighs and calves.
Fourth, sit up straight and raise your heels.
First, sit up straight, hold both sides of the chair with both hands, lift your legs and straighten your toes, at the same time tighten your abdominal muscles, and slowly hook up your toes and put them down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles.
I look forward to your early stovepipe success.