Some preliminary research results show that it can effectively treat a variety of mental disorders, such as bipolar disorder, schizophrenia and dementia. This is a safe and effective treatment for pregnant and lactating women.

ω-3 fatty acids are long-chain polyunsaturated fatty acids, which exist in plants and marine organisms. Studies have shown that saturated fatty acids have adverse effects on health, and as polyunsaturated fatty acids, ω-3 fatty acids have many benefits to health. Different types of evidence show that the decrease of omega-3 fatty acid concentration will lead to emotional disorder.

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For the elderly, it is suggested to supplement PS and PC, repair damaged cell membrane and increase acetylcholine content.

If you are young and middle-aged who are under great pressure from exams or work, it is recommended to take Omega-3(DHA+EPA) to improve your learning ability and memory.

If you are a child, it is recommended to supplement your diet. For example:

Soybean: Rich in lecithin and high-quality protein, it can provide sufficient nutrition for brain cells.

Kelp and deep-sea fish: It contains omega-3 unsaturated fatty acids, which helps to inhibit inflammatory reaction and prevent memory loss.

Baidu encyclopedia-omega -3