I am also losing weight, and the effect is very obvious. Once I do it my way, I will lose at least 7 A Jin weeks, which means I will lose at least 1 A Jin days. Stick to it and you can lose two pounds a day.

(1) scientific diet. Don't eat snacks ... eat more fruits (eat less fruits with high sugar content and easy to get angry: eat more vegetables. Eat half full, eat less and eat more meals. Don't eat spicy food.

(2) Eat less or not eat pasta.

Do not eat starchy foods such as potatoes and sweet potatoes.

If you don't eat dinner, you can eat an apple or a peach instead. Note that eating too much fruit will make you fat, because the same fruit also contains sugar. If you feel hungry, you can eat some fruit properly, and cucumber is the best.

(3) Pay more attention to exercise. Don't lie down immediately after eating. You'd better stand for ten minutes before you sit down. Go to bed half an hour after dinner.

(4) Drink plenty of water, not less than 6000ml of water every day.

(5) Do not eat junk food or drink carbonated drinks, such as instant noodles, bread and other high-calorie things.

Something specially recommended; Breakfast: a cup of soybean milk, two apples or a peach, or two zongzi and a cup of tea.

Lunch: 6 minutes after dinner, have a cup of tea with a small portion of rice and a green vegetable. Do not eat meat, except fish, but eat less fish.

Dinner: an apple and a cup of tea.

Eat cucumbers or tomatoes when you are hungry. Drinking more tea helps digestion and promotes metabolism.

Do it my way, and I won't believe that you can't lose weight.

The above is my current experience of losing weight. I like eating a little, and I can't control myself. On average, I lose one catty a day. If you can control your appetite, plus a reasonable diet and daily exercise, it is absolutely no problem to lose two pounds a day. I have a friend who does well according to my method, that is, she loses two pounds a day, but she doesn't exercise. You must have confidence in losing weight and stick to it!

I believe you can succeed! Remember to leave me a message if you lose it! I am also continuing to lose weight. Let's work together and carry it out to the end! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !