Wash prunes first, put them in a bowl, sprinkle with appropriate amount of white sugar, stir, and marinate for about 1-2 hours until the time is over. Pour the pickled prunes into the pot, add rock sugar and lemon juice, and then pour in half a bowl of water. Bring the fire to a boil and turn it down until it turns red. When you see prunes bubbling over the surface, stir them with a spatula until they thicken. Boil the bottle with jam for disinfection, put the jam into the bottle, naturally cool it and put it in the refrigerator for refrigeration, and that's it. ?

Dried plums, originally dried plums. California plums are produced in southwest France and are the hometown of plums. Shaped like apricots. Prunes are rich in vitamin A and cellulose, and also contain minerals such as iron and potassium, but they do not contain fat and cholesterol.

Prunes are high in sugar, so diabetics should control their consumption. Prunes are rich in dietary fiber, so it should be used with caution by malnourished people and patients with acute chronic gastroenteritis.

Prunes are rich in vitamin A and cellulose, and also contain minerals such as iron and potassium, but they do not contain fat and cholesterol. Prunes can help the elderly to supplement iron, zinc and potassium, strengthen the body and bones, and add various vitamins to children.