It has long been said that Pu 'er tea can lose weight, but have you thought about the scientific basis? Tea contains more substances such as tea polyphenols, catechins, chlorophyll and vitamin C. Tea polyphenols can remove fat and greasy, chlorophyll can hinder the digestion and absorption of cholesterol, and vitamin C can promote the excretion of cholesterol, which is very helpful for reducing fat and preventing obesity. However, Yunnan Pu 'er tea is dominated by big leaf species, and the content of tea polyphenols and catechins in big leaf species is higher than that in small leaf species, so Pu 'er tea has a better weight-reducing and lipid-lowering effect.
On the other hand, the artificially fermented cooked tea contains many beneficial bacteria, such as Aspergillus Niger and yeast, which can help digestion and promote metabolism, thus achieving the effect of losing weight. However, the cooked tea fermented by Runyuanchang Spring Tea is rich in connotation, mature and stable in fermentation process, and has a good health-care function of reducing blood fat.
How to drink Pu 'er tea reasonably?
Many people drink Pu 'er tea without slimming, because drinking Pu 'er tea is out of control, drinking too much before meals leads to a great appetite, and eating a lot when eating; Or eager for quick success, delusional weight loss effect is immediate, drinking a lot of strong tea, the result of gastrointestinal support, hunger is too strong, so we have to use snacks to alleviate. Who knows that a small amount of snacks, but inhaled more unhealthy oil, often not worth the loss, weight loss is not successful, but also add puffiness.
It is generally recommended to drink tea on an empty stomach before meals, and it is relatively reasonable to drink tea about an hour after meals, which will help the body accelerate the digestion, absorption and decomposition of food and promote the excretion of toxins in the body for the first time. On the other hand, tea should also be selected according to personal physique. People with hot body can drink raw tea, people with cold body can choose cooked tea, and people with qi deficiency can drink Chenpi Pu 'er, which can not only reduce fat but also regulate the body.
People who really don't know what constitution they are are most suitable for drinking Runyuanchang Chenpi Pu 'er tea. Because of the mature tea fermented by warm spring tea, the high-quality orange peel at the core of Xinhui and the refined processing technology, the authentic orange tea tastes harmonious and delicious, and its applicability is also very strong. In Xian Yi, this is an activity suitable for all ages.
Cooperate with healthy living habits and drink Pu 'er tea scientifically.
Don't stay up, don't stay up, don't stay up! Say the important things three times. There is a good saying, "1 1 not sleeping at night is shameless, and 1 not sleeping in the morning is fatal", because the side effects brought by staying up late will not only be manifested in a gloomy face and disordered body mechanism, but also a long-term waking state after a meal will give you wrong tips to replenish energy, so it is also a state of eating. Who is fat if you are not fat?
As for a balanced diet and moderate exercise, it is a cliche, and I believe everyone knows it without me. Finally, Pu 'er tea is only a relatively healthy drink, not a medicine. Long-term reasonable drinking can achieve better health care effect. I hope everyone will fall in love with drinking Pu 'er tea and will drink good Pu 'er tea.
Where did the above answer come from? See Pu 'er? I hope I can help!