You can drink fruit tea in moderation during confinement. Fruit tea refers to drinks made of some fruits or melons and fruits together with tea, such as jujube tea, pear tea, orange tea, banana tea, hawthorn tea, coconut tea and red heart tea. Most parturients stay in bed during confinement, with poor gastrointestinal peristalsis and easy constipation. Bananas in fruit tea contain a lot of cellulose and iron, which has the function of relaxing bowels, so it can prevent postpartum constipation. In addition, due to more postpartum blood loss, blood needs to be supplemented, and iron is one of the main raw materials for hematopoiesis, so drinking fruit tea can supplement iron for pregnant women, thus preventing postpartum anemia. The benefits of drinking fruit tea during confinement are as follows:

Prevent a cold

Due to a large amount of blood loss after delivery, the body's immunity is low during confinement. Fruit tea contains a lot of vitamin C. Drinking fruit tea in moderation can prevent colds.

Reduce blood pressure and blood lipid

Apples, hawthorn and other fruits in fruit tea have the function of lowering blood pressure and blood lipid, which can effectively alleviate the blood lipid increase caused by excessive nutrition supplement or the blood pressure increase caused by bad mood during confinement.

purge

Fruit tea is made of bananas and other fruits, and is rich in dietary fiber, which can promote gastrointestinal peristalsis and relieve constipation during confinement.

Matters needing attention

You can't cook with an iron pot or aluminum pot.

Usually, when you cook fruit tea, you can't cook it in an iron pan or aluminum pot, because the vitamins contained in fruit tea will have adverse reactions with iron and aluminum, and generate some substances that are not conducive to human health. The fruit tea cooked with them is black in color and particularly ugly.

Fruit should be sliced, diced and boiled.

When cooking fruit tea at home, remember not to put the whole fruit in the pot, which is not conducive to the precipitation of fruit aroma and nutrients. The cooked fruit tea tastes bad, so be sure to remember to slice and cut the prepared fruit before cooking.

nutritive value

Fruit tea is made of grapes, apples and other fruits, which has high nutritional value and is rich in vitamins and minerals needed by human body. Among them, grapes are sweet and flat, nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis; Apples are sweet in taste and cool in nature, which can promote fluid production to quench thirst, clear away heat, relieve annoyance, strengthen the spleen and stop diarrhea.