Sit-ups to lose weight, thin belly, lying flat on the bed, legs bent normally, ears clenched with both hands, arms as wide as possible. When doing the action, let the waist exert force, keep the upper body straight, pay attention to the waist not leaving the ground, then slowly descend to make the body in the original position, and repeat the above actions.
Sit-ups mainly exercise abdominal muscles and do about 60 slow-motion sit-ups every day, which is very helpful to reduce abdominal fat.
Riding a bike to lose weight and stovepipe can obviously stimulate leg muscles. People with fat in thighs and calves can ride bicycles 1 hour every day to promote the rapid burning of leg fat. If you don't want to thicken your calf, pat it for 10 minutes after riding a bike to avoid obvious muscle mass in your calf.
Swimming is one of aerobic exercises, which can not only help you lose fat, but also enhance your physique and improve your immunity. It is worth noting that when swimming, you must do more breathing exercises to reduce hypoxia training. In addition, the swimming time should be controlled at about one hour.
Other recommended aerobic exercise to lose weight: running, climbing mountains, climbing stairs, hula hoop, yoga, playing basketball, skipping rope and so on.
2 Chinese medicine to lose weight and enhance metabolism There are many ways for Chinese medicine to lose weight, such as cupping, acupuncture weight loss, moxibustion, massage and so on. The principle is to lose weight by adjusting physical fitness and enhancing metabolism. Therefore, even if you are greedy for snacks, you can lose weight without dieting.
Cupping to lose weight Chinese medicine can choose acupuncture points according to the position of obesity, choose local acupuncture points along meridians, promote local metabolism, eliminate local fat, and achieve the effect of losing weight wherever you want.
Acupuncture weight loss acupuncture weight loss regulates the functions of hypothalamus-pituitary-adrenal cortex and sympathetic nerve-adrenal medulla by stimulating meridian points, which can accelerate basal metabolic rate, promote lipolysis and energy supply, and reduce the proportion of body fat. Acupuncture weight loss can not only promote gastrointestinal peristalsis, but also inhibit gastric acid secretion and reduce hunger, thus achieving the goal of losing weight.
Massage slimming method Massage slimming method, also known as acupoint slimming method, is to promote the excretion of toxins and wastes in the body through massage, so as to achieve the purpose of reducing local fat accumulation.
Eat more low-calorie snacks to lose weight. Many snacks are extremely high in calories, such as potato chips, chocolate, ice cream and biscuits. If you love these snacks, it's no use exercising or losing weight with Chinese medicine. Eating too much will still make you fat. However, some snacks are healthy and low-calorie foods, such as yogurt, soybean milk, apples, strawberries, cucumbers and so on. Eating more of these snacks can not only help you gain weight, but also help you lose weight. Therefore, people who love snacks must choose the right snacks if they want to lose weight.