That's because there are fewer and fewer natural food ingredients in modern diet, and people exercise less and less. Many people use unhealthy weight loss methods that go against nature to reduce people's metabolic rate. The development speed of human society has far exceeded the evolution speed of human beings, and modern people need to cultivate the concept of diet and nutrition that conforms to modern people.

Healthy weight loss is not just physical labor, healthy weight loss requires wisdom and perseverance!

Nutrition is used to promote the growth, regeneration, repair and metabolism of human body and human cells. If you want to lose weight by changing your diet, you should pay attention to balanced nutrition. Please keep in mind the following eight key and difficult points to lose weight, which will help you lose weight.

◆ Losing weight requires eating more fresh fruits and vegetables rich in vitamins and cellulose.

Do not eat junk food with high sugar, high salt and high fat. Such as: candied fruit (this is the sugar and residue left after vitamins and water are removed from the fruit)

◆ Vegetables are best eaten cold or raw, with less oil and good nutrition.

Soup is actually not nutritious, and there is a lot of salt and oil. Don't eat.

◆ Prolonging the eating time can reduce appetite (it takes 15 minutes for the information of satiety to reach the brain after the stomach is full).

◆ The order of eating should be dishes first, then Caicai, and finally meat. This order allows you to eat more vegetables and less food and meat.

It is also important to think more and exercise more. Using more brains can make you burn calories without developing limbs.