First, postpartum women should pay attention to body shaping. Proper exercise can promote metabolism. You can do some recovery exercises properly, you can do some breathing exercises, lie flat on the bed, put your hands on your stomach, and pay attention to the contraction of abdominal muscles when breathing. You can also do some levator ani exercises and arm exercises. If you don't know the specific practice, you need to consult a professional hospital or report to the newspaper center for study.

Postpartum women must pay attention to the recovery of their bodies and don't lose weight blindly. Postpartum recovery has the following precautions. First, women must pay attention to rest. Don't do manual labor, otherwise it will be difficult for the uterus to recover and the uterus will easily prolapse.

1, abdominal contraction walking method

First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.

When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.

2, do housework and abdomen

Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.

Eat a plastic fiber fruit half an hour after dinner every day.

Chewing a plastic fiber fruit half an hour after dinner every day will better consume excess fat in your stomach. Because it contains a variety of natural herbs such as Pu 'er tea and plantain seeds, it has many beneficial factors to lose weight. Eating more fresh fruits and vegetables and less meat in your diet will also help you lose weight.

Second, we should pay attention to cleanliness and prevent infection. Pay attention to the cleanliness of the genitals after delivery, and it is best not to share the same room, otherwise it is easy to be infected with bacteria. Finally, we must be vigilant to prevent bleeding. Postpartum bleeding will be less and less, but if there is more and more bleeding, you must go to the hospital to check the cause.