1, get a glass of water early. Get up early with a cup of warm water (about 250cc), don't eat breakfast immediately after drinking water, wait for half an hour for water to blend into each cell, and then eat. It can not only supplement the water shortage caused by a whole night's sleep, but also help the kidneys and liver to detoxify, promote gastrointestinal peristalsis, and excrete feces. And play a role in losing weight.
2, a glass of water before meals. Drinking a glass of water before meals can reduce hunger and avoid eating too much food and calories after working all morning (or afternoon). Therefore, if your self-control is not very strong, drinking a glass of water before eating can control your diet. Moreover, drinking a glass of water can replenish the water needed by the body and promote metabolism in the body.
3. Drink a glass of water before going to bed. A glass of water before going to bed helps metabolism and can replenish the water lost during sleep. However, it should be noted that you should drink a proper amount of water before going to bed, not too much, and it is best to drink water between half an hour and an hour before going to bed.
4, drink plenty of water, but also in moderation. Water is the source of all things, but the more the better. Under normal circumstances, it is enough to supplement 1 200 ml of water every day. Experts suggest that you can judge whether your drinking water is appropriate by the color of urine and the number of urination. Excessive drinking water will damage the function of liver and kidney and affect people's health.
The method of drinking water is very important. The correct way to drink water is: a small amount of time, a small sip of water. If you drink too much water at a time, your body will not only be unable to absorb it, but also lose water because of diuresis. The reasonable way is to drink water from 100 ml to one hundred and fifty ml every time, with an interval of 20 to 30 minutes. Drink slowly and don't binge.