Current location - Health Preservation Learning Network - Slimming men and women - You can change from now on, or you can stay the same.
You can change from now on, or you can stay the same.
20 19 has passed, do you still remember your goal at the beginning of 20 19?

Maybe you also wrote the following goals:

Lose weight,

Learning English,

Read 50 books,

Learn PPT, Word, Excel,

Title certificate,

Take a trip.

Why didn't we achieve our goal as we did at the beginning of the year? How to set goals? How to act when you have a goal?

Because the goal is not what you really think, the goal is denied by yourself, and the goal is unrealistic or meaningless.

Imagine yourself in five years, the more detailed the better. Balance your life with the pyramid, make your goals more specific, more intuitive and have a deadline, and think about what obstacles you will encounter first.

Write down everything about work and life every day. At the end of the day, the pause should continue. Even if you can't do it for a while, you should continue to insist on it for a while and constantly need feedback to form good habits.

"Do what you want to do, this matter, there is no time limit, as long as you like, you can start at any time.

You can change from now on, or you can stay the same.

There are no rules in this matter.

You can live your best life, or you can be in a mess.

I hope you can live your best life.

I hope you can see something that surprises you,

I hope you can experience feelings you have never experienced before.

I hope you can meet some people with different ideas.

I hope you are proud of your life.

If you find that you haven't done it yet, I hope you have the courage to start again. Start over. "