Efficacy and medicinal parts of Lycium barbarum L.
It is the mature fruit of Lycium barbarum or Lycium barbarum of Solanaceae.
composition
It is rich in the following substances: carotene, Lycium barbarum polysaccharide, monosaccharide, betaine, fatty acid, protein and polypeptide, vitamin B 1, vitamin B2, vitamin B6, vitamin C, 18 amino acids (including 8 essential amino acids) and trace elements (calcium, zinc, magnesium, iron, manganese, phosphorus, etc.). ).
Functional indication
Nourishing liver and kidney, benefiting essence and blood, improving eyesight and relieving nebula, moistening lung and relieving cough.
Indications: kidney deficiency, impotence, nocturnal emission, chronic infertility, premature aging, premature aging, premature aging, blood deficiency and sallow, postpartum hypogalactia, blurred vision, internal heat to quench thirst, fatigue and bone steaming, fatigue and cough, dry cough with little phlegm, etc.
dosage
Oral administration: decoction, 2 ~ 4 yuan; Boil cream, soak in wine, or take pills.
Clinical application of Lycium barbarum in the treatment of dyslipidemia
Is prepared from Lycium barbarum, Ligustrum lucidum and brown sugar, 6g twice a day, 4-6 weeks is 1 course of treatment.
Treat vomiting during pregnancy
50g of Lycium barbarum and 5g ~ 10g of Scutellaria baicalensis Georgi, brewed in boiling water, and taken at warm time.
Treating atrophic gastritis
Sun-dried Lycium barbarum, 20g daily, and twice on an empty stomach, with a course of treatment of 1 two months, is helpful for the recovery of atrophic gastritis.
Treat dry mouth at night
Chewing Lycium barbarum can treat dry mouth caused by decreased oral saliva secretion.
Treat impotence
30-60g of medlar and 500g of white wine. Take Lycium barbarum after soaking 15 days, 5 ~ 10 ml each time, twice a day. Can be used for treating impotence with blurred vision, soreness of waist and knees, strengthening body constitution, and prolonging life.
People who are forbidden to eat Lycium barbarum 1 are not suitable for taking it.
Under normal circumstances, it is best for people with weak body and poor resistance to take some Lycium barbarum every day, so that taking it every day has a good nourishing effect, and the body will become stronger in the long run. But what we need to be clear is that Lycium barbarum can warm your body very well, but it is best to take it when you have a cold or when your body has inflammation and diarrhea. In addition, some people with high blood pressure or irritable personality, as well as those who are flushed in our daily life, had better eat less, so as not to make up too much.
2. How much Lycium barbarum is the best for your health?
Although Lycium barbarum has a good nourishing effect, we need to be clear that eating more nourishing food does more harm than good to the body, even Lycium barbarum is no exception. Under normal circumstances, it is better and more ideal for healthy adults to take no more than 20 grams a day. But if you want to have a therapeutic effect, it is best not to exceed about 30 grams. In addition, modern medical research has found that Lycium barbarum is a very safe food, does not contain any known toxins, can be eaten for a long time, and is good for the body.
Generally speaking, if you just want to achieve the effect of improving eyesight, then 10 gram is more reasonable; If you want to achieve the purpose of tonifying kidney, it is best to take about15g every day; If you want to lose weight, it is best to take about 30 grams a day, which can play a better slimming effect.
3. Dietary taboos of Lycium barbarum.
Lycium barbarum has a good effect on the body. Leaves can be used to make tea, fruits can be used to cook and make tea, and roots are good medicinal materials. When cooking Lycium barbarum, you should add Lycium barbarum before cooking, which will not only taste better, but also effectively avoid the loss of a large number of nutrients. So Lycium barbarum is more suitable for pickles and cold dishes.
When using Lycium barbarum, the cleaning time should not be too long, otherwise it will also lead to the loss of nutrients. Therefore, the correct cleaning method should be to put Lycium barbarum into warm water for a little cleaning, and then drain the water for later use.
4. Foods that should not be eaten with medlar.
(1) One of the edible taboos of Lycium barbarum must not be forgotten. This kind of food can't be taken with too much tea warming. Common ones are green tea, jujube, longan and red ginseng, otherwise it is not good for your health.
(2) Take green tea as an example. Green tea contains a lot of theanine, carotene and vitamins. Taking green tea every day is very good for your health, because it can effectively eliminate free radicals in your body and has a good effect on delaying aging and preventing cancer. Lycium barbarum is a good health food, which has the effects of tonifying kidney, nourishing liver and moistening lung.
Both of these things can be brewed with boiling water, which is also very beneficial to the body. But in real life, many people like to take Lycium barbarum and green tea together, which is very unscientific.
(3) This is because green tea contains a lot of tannic acid, which has a good convergence and adsorption effect, which will lead to the adsorption of trace elements contained in Lycium barbarum, making it difficult for human body to absorb. For our health, we'd better eat them separately. We can drink green tea in the morning to stimulate our appetite and refresh ourselves. Eating Lycium barbarum in the afternoon can effectively improve physical fitness and has a good therapeutic effect on some insomnia cases.