Eating red beans or mung beans to lose weight has become a commonplace topic. How to lose weight successfully has attracted the attention of women. But there are some common ingredients in our life that can effectively lose weight, red beans or mung beans?

Red beans lose weight or mung beans lose weight 1 Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can treat and prevent foot swelling and reduce weight. Mung beans can detoxify and are suitable for drinking in summer. There is much rain and humidity in summer. Mung beans can relieve damp heat and regulate qi. People with weak constitution can't drink it every day. Although it has the effect of clearing heat and benefiting qi, it has no effect on losing weight.

Wonderful use of red beans

We often say that red beans have thin legs and red beans have thin faces, which is actually the effect of red beans to eliminate edema. The main red bean is the warehouse of mineral potassium, which is the top three foods in nature. Compared with it, bananas, which are famous for supplementing potassium, are simply childish, and bananas have higher calories. How dare women who lose weight eat more?

Although there is no so-called local slimming food, red beans with high dietary fiber content can promote the discharge of intestinal waste. Although the fat has not really decreased, the belly naturally feels flatter without garbage, which is one of the effects we pursue. Red bean rice, red bean barley porridge, red bean paste steamed stuffed bun, which woman doesn't like to eat?

Red beans or mung beans to lose weight. Mung beans can detoxify and are suitable for drinking in summer. In summer, there is more rain and more humidity. Mung beans can relieve damp heat, and people with deficiency and cold constitution can't drink them every day. Although mung beans have no weight loss effect, they are good for people's health and are suitable for eating with red beans.

Red beans are rich in protein, vitamins and various minerals. Red beans have the functions of enriching blood, diuresis, detumescence and promoting intestinal activities. Because red beans can eliminate edema in the human body, they have the effect of losing weight.

How to lose weight with red mung beans?

Ingredients: 50g of red beans, 50g of mung beans, 5g of hawthorn/kloc-0, 5g of jujube.

Red bean and mung bean weight loss method: put all the ingredients into the pot, add 500 ml of cold water and fry until the beans are rotten.

Tip: It is best to soak red beans and mung beans in cold water for an hour before cooking, which will make it easier to boil. If you don't like this practice, you can directly cook red beans and then drink red bean water.

Although mung beans have no weight loss effect, red beans have a good detumescence effect. There is edema in the human body, and when the edema is gone, people will lose weight. Of course, pay attention to diet during weight loss, eat less and eat more meals, and eat less high-calorie foods. There is also the best and healthiest effect of exercise to lose weight. If you want to lose weight faster, you still have to exercise, not just eat mung beans and red beans.