Simple small exercise is good for shaping and health care, and exercise also has certain skills. In our daily exercise, proper exercise can help us reduce stress, and exercise is conducive to strengthening our physique. Here I will show you the benefits of simple small exercise for shaping and health care.

Simple exercise to build and keep healthy 1 1, do housework.

Housework is everyone's responsibility in life. When doing housework, MM may wish to change her mind, so that housework is no longer boring, and it can also play a slimming effect. In fact, doing housework is the best way to lose weight. Because when doing housework, the body will get exercise in bending and swinging, which will pull the fat in the body to metabolize quickly, thus easily getting rid of the autumn weight.

Step 2: Dance.

In autumn, cool weather always makes MM people want to exercise. At this time, if you want to lose weight in autumn, you might as well take dancing as a way to lose weight. Dancing is not only a fashionable way to lose weight, but also can make your limbs more flexible. For many women who have worked in the office for a long time, this is a very good way to lose weight by exercise, which can quickly restore their slim figure.

In the way of dancing to lose weight, there are various dance forms for MM with different personalities and hobbies to choose from. Therefore, MM can choose the dance form she is interested in according to her own situation, which will make the slimming effect twice the result with half the effort and be fun. Under normal circumstances, among so many kinds of dances, the most effective and fastest forms of slimming dance mainly include belly dance, Latin dance, ballet, etc., which can make the whole body fat burn quickly, thus achieving good slimming effect.

Step 3 jog

Outdoor exercise is the most desirable way for many MM to lose weight in autumn, because it allows them to fully breathe the fresh air in autumn and feel the cool breeze in autumn. Jogging can completely satisfy MM's desire, and jogging can also easily and quickly lose weight in autumn, so that MM can return to a gentle and graceful posture in a short time. Jogging can promote the body's blood circulation, thus speeding up metabolism, which can burn fat well.

But when jogging, you should pay attention to it, and it is best to choose the avenue. This is the really healthy way to lose weight. Many times, MM people may always choose to jog on the road for convenience, but do you know? Jogging on the road will make you inhale various gases such as automobile exhaust, which will damage your health. Therefore, if you want to lose weight quickly by jogging, you'd better choose a clean place such as a park.

Step 4 turn the hula hoop

Hula hoop in the eyes of many MM, this is an inconspicuous way of fitness. But in fact, hula hoop not only has a certain fitness function, but also plays an important role in helping MM to lose fat quickly, rebuild a flat lower abdomen and get rid of the "lower abdomen girl". Turning hula hoop in autumn can reduce the heat of turning hula hoop in summer, and the final weight loss effect will be more obvious. Therefore, in autumn, MM people might as well use hula hoops to slim their bodies again.

The reason why hula hoop can play an obvious role in losing weight is because the continuous movement of hula hoop on the lower abdomen can accelerate the peristalsis of the intestine, so that the garbage accumulated in the body can be quickly discharged and the pain of constipation can be solved. In addition, when you turn the hula hoop, it is best to stick to it for more than 30 minutes at a time, so you can consume more fat. In hula hoop, you can lose weight quickly by keeping it three or four times a week.

Step 5 jump rope

Skipping rope is a favorite form of entertainment for many mm when they were young. However, when MMs grow up, this sport is gradually ignored. In fact, skipping rope is an effective way to lose weight quickly in autumn. The position of skipping rope is very limited, so MM can skip rope in the park in autumn, which can not only get rid of the weight in autumn quickly, but also breathe the fresh air in autumn and feel the cool autumn wind.

When skipping rope to lose weight in autumn, it is best to stick to skipping rope for more than half an hour at a time. Skipping rope for more than half an hour can make the whole body's blood circulate continuously and make the body have a good metabolic effect. In addition, it can make the muscle lines of arms and legs tighter when skipping rope. So for MM who wants to lose weight, skipping rope is a good way to lose weight by autumn exercise.

Step 6 crouch against the wall

Squatting against the wall is mainly to let MM have a way to lose weight after completing a series of outdoor sports in autumn. This exercise is actually very simple. When MM comes home at night and plans to sit on the sofa and relax and watch TV, she can do this exercise to get rid of Qiu Pang. Doing this exercise can reduce the time you spend sitting on the sofa, thus reducing the chance of accumulating weight in the body in autumn and shaping a slim figure easily and quickly.

When doing this action, first let your body stand upright and lean against the wall tightly, and put your hands on your sides naturally. Then lean against the wall and slowly separate your knees, which is probably different from your hips. Then keep your upper body straight and squat slowly until your thighs and calves form a straight line. And this posture should be kept still for 30 seconds. Then slowly lift your body and repeat it five times.

Simple small exercise shaping and health care 2 What are the exercise methods for male body shaping?

1, upper body exercise

Sit in the chair face forward, keep your upper body straight, twist both ends of the chair tightly with your hands, put your feet together, lift it behind your face, hold it for 10-20 seconds, and then put it down. This action should be repeated 100 times.

2. Lower body exercise

Lie on your back with your feet together, and lift 10 cm, keep this action for about 10 second, then put down your feet and repeat this action for 50 times. If you do it 100 times, the effect will be better.

3. Full body exercise

Lie flat, feet together, knees bent, hands crossed behind your head, turn your neck, face up, raise your head slightly, look at your knees, and move your head up 50- 100 times.

4. Lower abdominal volume

Abdominal curl and sit-ups are not recommended on soft beds, but should be practiced on yoga mats to really exercise the lower abdomen. You can train 2-3 groups every 2-3 days, each group 15-20 times.

5. Squat exercises

Legs apart, about shoulder width, legs slightly outward, legs slightly bent, hands around the back of the head. Then, slowly squat down your hips until your thighs are flush with the ground. Then slowly recover, be careful not to straighten your knees.

6. Bend your knees

Touch the chair with your hips slightly, and hold the edge of the chair tightly with your hands. Let your knees bend easily, put your legs together, then slowly bring your knees close to your chest, and then slowly recover.

7, sideways bending movement

Hold a handbag with a proper weight, and put the palm of your other hand on the back of your head. Then, the handbag hangs naturally like being pulled to the ground, and the body bends sideways. The recovery action is: slowly lift the handbag and slowly straighten up. The left and right sides alternate.

Tip: when it comes to the exercise method of male body shaping, it's over. Everyone can have a good figure as long as they insist.