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How to fry the semi-finished steak?
It is best to use sunflower oil or cooking oil to roast steak. Salt-free butter tastes delicious, and vegetable oil is suitable for low-temperature cooking.
Roast Beef
Ingredients: 3 slices of beef tenderloin, carrots and potatoes.
Exercise:
1, steak can be washed, but it is best not to wash it, just suck the surface with kitchen paper.
2. Wash potatoes and carrots and cut them into small pieces.
3. Cook the potatoes and carrots in the pot, and then take them out for later use.
4. Pour the soy sauce, sugar and its oil consumption into the steak, then add a proper amount of black pepper and pepper noodles, and then add custard powder and mix well.
5. Finally, marinate with sunflower oil for half an hour.
6. Just start grilling the steak, bring the wok to a boil, pour a small amount of oil, add the steak, and just start frying.
7. Turn the noodles every 15-20 seconds, and fry for 2 minutes, and the steak will be fully cooked.
8. Take the steak and eat it! It's best to wait for 5 minutes before arranging!
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How to fry the semi-finished steak?
Nutritional components of steak
Beef and mutton often contain elements needed by the human body, with the largest number and the richest color. It contains protein, blood iron, vitamins, zinc, phosphorus and various amino acids.
It is impossible for the human body to absorb all the nutrients in various food materials, but it is the most direct and complete intake from beef and mutton. Moreover, beef is rich in nutrition. More than half of the 22 kinds of amino acids that the human body needs every day can be made by the human body, but there are 8 kinds of amino acids that the human body can't make, which are called essential amino acids and have to be taken from food.
Beef and mutton contain balanced essential amino acids, and the protein contained in food will be dissolved and utilized by carbohydrates of small enterprises in the body, while the essential amino acids cannot be produced in the body, and should be supplemented from the ingredients.
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How to fry the semi-finished steak?
Essential amino acids-8 for adults and 2 for children 10. Another feature of beef and mutton is that it contains carbohydrates and has a balanced nutrition. Children who develop in adolescence are physically strong; The old people's digestion and absorption function decreased, and their absorption ability decreased. Both need to increase their intake.
Beef and mutton contain rich and colorful iron, which is easily digested and absorbed by human body. The transmission of co2 and kinetic energy to various parts of human body depends on hemoglobin of red blood cells in blood. And its composition must not be iron-deficient. There are two kinds of iron in the composition. Women who often lose weight are very prone to anemia. It is very important to prevent anemia for people who want to stay active.