Exercise consumes energy slowly, and you want to eat immediately after exercise, and the effect is likely to be negative. We use data to speak: we make a long-term plan, such as losing 1 kg of fat every week, which is equivalent to consuming 3850 calories, and dividing it equally every day is to lose 550 calories.

550 calories is worth running, which is equivalent to jogging 1 hour. No matter whether it is windy or rainy, whether you are tired or not, jogging 1 hour every night is hard to stick to. But after running, you will definitely feel hungry when you go home and take a shower, and then eat a Big Mac burger. In fact, the calorie content of this Big Mac hamburger alone is close to 500 calories, and then I want half a bottle of coke, almost 600 calories. So it cost 550 calories, but it cost 600 more, and the effect is negative.

To solve this problem, we can only rely on perseverance, that is, we should not eat more under any circumstances, which is very difficult. Because the bad habit of eating has been formed, we should not only overcome it now, but also overcome the hunger after exercise. But there is no way, who let the body work like this, because the body does this to ensure that it can effectively cope with the pressure.

Because of strong physical adaptability, the effect of losing weight is weakened after one month of exercise.

There is another problem with exercise to lose weight, that is, if you only look at the effect of exercise, the effect will be weakened after 1 month because the human body has strong adaptability. 1 month later, the efficiency of fat consumption is not as high as it used to be. This problem is easy to solve, that is, we can adjust the intensity and rhythm, such as adjusting jogging to multiple groups of middle-speed running, or training muscles to increase some strength.

However, it should be emphasized that long-term exercise, even if you don't lose weight, is always beneficial. ? Once you embark on the road of exercise to lose weight, you are actually increasing the difficulty of losing weight, because it is equivalent to asking you to complete both tasks of losing weight and strengthening your physique, so of course you need more willpower.

To really lose weight, changing the diet structure is the key.

Answer: Li Xunmingyue Road, an unknown weight loss expert, loves to write articles, does not take injections or medicines, and easily loses weight without rebounding. WeChat public platform: Li Xunyue Ming Dow (ID:jianfei-tg)