Hands clasped with fingers crossed, and then suddenly pulled away, giving necessary stimulation to finger muscles, doing 10 times or more. lady

Stimulate the center of the palm. That is, use one thumb to draw a line from the root of the middle finger of the other hand to the center of the wrist striation, and stimulate the center point several times.

Pull the fingers of the other hand with the thumb and forefinger at the largest angle possible, and massage from the fingertip joint to the fingertip, then back to the fingertip joint, and massage each finger three times.

It is best to use the time watching TV to engage in this simple finger movement. First, massage from the fingertips to the bottom of the fingers. Be firm and gentle, just like wearing gloves. When massaging, you can apply Heana first to increase the softness.

Second, do small exercises with your thin fingers.

Fist-making practice

Make a strong fist, then stretch out your five fingers as far as possible, and repeat 30 times.

hands up!

This simple action can make your hands white and tender, and reduce the appearance of blue veins. Just spread your five fingers and hands over your head for a few minutes at a time.

Relax your hands.

This is also a good way to avoid nervousness and make your hands feel stiff. Put your hand at elbow level first, then relax your wrist and let your hand droop feebly. Repeat this action of relaxing your hands.

Pinching and pulling action of fingers

Pull out each finger of the other hand from the fingertip with the thumb and forefinger, stay near the nail root, and press 1-2 seconds hard, repeating each finger for 5-6 times. It would be better if you can soak it in hot water a little before you do it.

Imitate playing the piano

This exercise is to put your hands flat on the table, press down gently, and then raise one finger at a time as high as possible. This sport can also be said that you might as well pretend to practice playing the piano. Its function is to stretch your palms and fingers, which will make your hands light and agile.

Tips:

1. Thin fingers must eat less salt and eat more raw fruits and vegetables to promote blood circulation.

Doing finger gymnastics as long as you have time will definitely make your fingers thinner and longer.

3. The usual maintenance is also very important. Generally, hand cream should be used to protect hands, hand care should be done regularly, gloves should be worn at work, and nails should be trimmed frequently as needed.

4. At the same time, eat more high-calorie foods to ensure that your hands are round, shiny and fleshy.