dietary respect

Breakfast is usually milk+four pieces of toast or soybean milk+boiled eggs (nutritious and full)

Two meals for lunch+vegetables+fish or cold noodles without oil or a pancake fruit (more than seven minutes full)

Vegetable and fruit meal substitutes for dinner.

Drink less water after eight o'clock.

About sports

The best exercise to live on campus is running.

Run for forty minutes every day.

Want muscles

Ten minutes of pull-ups and ten minutes of push-ups